10.0 km | 00:46:00 | 04:35/km日期: 2017-01-25 19:33 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 72%
Pace: 06'46" / 42'27" / 06'59" / 06'37" / 06'17" / 06'13" / 06'15" / 06'08" / 08'15" / 05'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'09") | 1000 / 1000 |
| 2 | | 04'31" (+00'54") | 1000 / 2000 |
| 3 | | 04'24" (+00'47") | 60 / 2060 |
| 4 | | 04'26" (+00'49") | 1000 / 3060 |
| 5 | | 04'37" (+01'00") | 53 / 3113 |
| 6 | | 04'24" (+00'47") | 1000 / 4113 |
| 7 | | 04'38" (+01'01") | 45 / 4158 |
| 8 | | 04'13" (+00'36") | 1000 / 5158 |
| 9 | | 04'49" (+01'12") | 55 / 5214 |
| 10 | | 04'01" (+00'24") | 1000 / 6214 |
| 11 | | 04'35" (+00'58") | 44 / 6259 |
| 12 | | 03'45" (+00'08") | 1000 / 7259 |
| 13 | | 04'00" (+00'23") | 74 / 7333 |
| 14 | | 03'37" | 1000 / 8333 |
| 15 | | 03'45" (+00'08") | 56 / 8390 |
| 16 | | 05'23" (+01'46") | 1000 / 9390 |
| 17 | | 05'06" (+01'29") | 615 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
193.22 km 
MIZUNO WAVE EMPEROR 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 42'27" | 00:49'13" |
| 3 | 06'59" | 00:56'12" |
| 4 | 06'37" | 01:02'49" |
| 5 | 06'17" | 01:09'06" |
| 6 | 06'13" | 01:15'19" |
| 7 | 06'15" | 01:21'34" |
| 8 | 06'08" | 01:27'42" |
| 9 | 08'15" | 01:35'57" |
| 10 | 05'59" | 01:41'56" |
| 10.0 | 02'50" | 01:41'57" |
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