12.0 km | 01:00:12 | 05:00/km日期: 2017-01-24 19:05 - 地點: 大勇國小 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 87%
Pace: 04'31" / 04'30" / 04'24" / 04'24" / 04'24" / 04'28" / 04'21" / 04'21" / 04'19" / 04'14" / 08'07" / 07'48" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'17") | 1000 / 1000 |
2 | | 04'29" (+00'15") | 1000 / 2000 |
3 | | 04'23" (+00'09") | 1000 / 3000 |
4 | | 04'24" (+00'10") | 1000 / 4000 |
5 | | 04'24" (+00'10") | 1000 / 5000 |
6 | | 04'27" (+00'13") | 1000 / 6000 |
7 | | 04'20" (+00'06") | 1000 / 7000 |
8 | | 04'20" (+00'06") | 1000 / 8000 |
9 | | 04'19" (+00'05") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 06'19" (+02'05") | 16 / 10016 |
12 | | 08'07" (+03'53") | 1000 / 11016 |
13 | | 07'45" (+03'31") | 1000 / 12016 |
14 | | 10'25" (+06'11") | 27 / 12043 |
1月累積里程 :
202.52 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'30" | 00:09'01" |
3 | 04'24" | 00:13'25" |
4 | 04'24" | 00:17'49" |
5 | 04'24" | 00:22'13" |
6 | 04'28" | 00:26'41" |
7 | 04'21" | 00:31'02" |
8 | 04'21" | 00:35'23" |
9 | 04'19" | 00:39'42" |
10 | 04'14" | 00:43'56" |
11 | 08'07" | 00:52'03" |
12 | 07'48" | 00:59'51" |
12.0 | 08'05" | 01:00'12" |