10.2 km | 01:06:33 | 06:31/km日期: 2016-12-26 17:50 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 06'39" / 06'33" / 06'24" / 06'59" / 06'30" / 06'19" / 06'48" / 06'36" / 06'21" / 06'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'58" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 36.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'59" | 00:26'35" |
| 5 | 06'30" | 00:33'05" |
| 6 | 06'19" | 00:39'24" |
| 7 | 06'48" | 00:46'12" |
| 8 | 06'36" | 00:52'48" |
| 9 | 06'21" | 00:59'09" |
| 10 | 06'11" | 01:05'20" |
| 10.2 | 05'59" | 01:06'33" |
展開計圈分析
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