9.6 km | 00:51:16 | 05:19/km日期: 2013-10-16 20:36 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'28" / 06'00" / 06'05" / 05'14" / 04'53" / 04'58" / 05'17" / 04'52" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1019 / 1019 |
| 2 | | 06'00" (+01'13") | 1017 / 2036 |
| 3 | | 06'00" (+01'13") | 1027 / 3063 |
| 4 | | 05'12" (+00'25") | 1017 / 4081 |
| 5 | | 04'52" (+00'05") | 1005 / 5086 |
| 6 | | 05'01" (+00'14") | 1009 / 6096 |
| 7 | | 05'14" (+00'27") | 1005 / 7101 |
| 8 | | 04'47" | 1008 / 8109 |
| 9 | | 04'50" (+00'03") | 1011 / 9120 |
| 10 | | 04'17" | 492 / 9613 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'14" | 00:23'47" |
| 5 | 04'53" | 00:28'40" |
| 6 | 04'58" | 00:33'38" |
| 7 | 05'17" | 00:38'55" |
| 8 | 04'52" | 00:43'47" |
| 9 | 04'45" | 00:48'32" |
| 9.6 | 04'27" | 00:51'16" |
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