21.3 km | 01:46:43 | 05:00/km日期: 2017-01-25 06:05 - 地點: 吾嗜321 - 天氣: 濕冷 - 卡路里: 1109 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 05'36" / 05'14" / 05'18" / 05'12" / 05'09" / 05'11" / 04'58" / 04'55" / 05'03" / 05'00" / 04'48" / 11'22" / 04'46" / 05'03" / 04'56" / 04'47" / 04'53" / 04'52" / 04'47" / 04'52" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'31") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'23") | 1000 / 14000 |
| 15 | | 04'55" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'30" | 339 / 21339 |
1月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 04'58" | 00:36'38" |
| 8 | 04'55" | 00:41'33" |
| 9 | 05'03" | 00:46'36" |
| 10 | 05'00" | 00:51'36" |
| 11 | 04'48" | 00:56'24" |
| 12 | 11'22" | 01:07'46" |
| 13 | 04'46" | 01:12'32" |
| 14 | 05'03" | 01:17'35" |
| 15 | 04'56" | 01:22'31" |
| 16 | 04'47" | 01:27'18" |
| 17 | 04'53" | 01:32'11" |
| 18 | 04'52" | 01:37'03" |
| 19 | 04'47" | 01:41'50" |
| 20 | 04'52" | 01:46'42" |
| 21 | 04'40" | 01:51'22" |
| 21.3 | 04'30" | 01:52'54" |
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