14.1 km | 01:56:44 | 08:17/km日期: 2017-01-29 15:41 - 總爬升: 239 m - 平均心率: 121 - 卡路里: 720 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 32%
Pace: 08'19" / 07'48" / 10'15" / 09'05" / 09'54" / 07'56" / 08'59" / 24'56" / 08'14" / 08'18" / 09'21" / 07'51" / 08'34" / 09'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'26") | 1000 / 1000 |
| 2 | | 07'48" | 1000 / 2000 |
| 3 | | 07'54" (+00'06") | 1000 / 3000 |
| 4 | | 07'49" (+00'01") | 1000 / 4000 |
| 5 | | 08'28" (+00'40") | 1000 / 5000 |
| 6 | | 07'55" (+00'07") | 1000 / 6000 |
| 7 | | 08'59" (+01'11") | 1000 / 7000 |
| 8 | | 08'57" (+01'09") | 1000 / 8000 |
| 9 | | 07'51" (+00'03") | 1000 / 9000 |
| 10 | | 07'54" (+00'06") | 1000 / 10000 |
| 11 | | 08'22" (+00'34") | 1000 / 11000 |
| 12 | | 07'51" (+00'03") | 1000 / 12000 |
| 13 | | 08'28" (+00'40") | 1000 / 13000 |
| 14 | | 09'30" (+01'42") | 1000 / 14000 |
| 15 | | 07'22" | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 171.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'48" | 00:16'07" |
| 3 | 10'15" | 00:26'22" |
| 4 | 09'05" | 00:35'27" |
| 5 | 09'54" | 00:45'21" |
| 6 | 07'56" | 00:53'17" |
| 7 | 08'59" | 01:02'16" |
| 8 | 24'56" | 01:27'12" |
| 9 | 08'14" | 01:35'26" |
| 10 | 08'18" | 01:43'44" |
| 11 | 09'21" | 01:53'05" |
| 12 | 07'51" | 02:00'56" |
| 13 | 08'34" | 02:09'30" |
| 14 | 09'31" | 02:19'01" |
| 14.1 | 07'22" | 02:19'41" |
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