|  恭喜完成了第 10 馬 51.8 km | 07:10:20 | 08:18/km | 第10馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 07:10:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" | 01:02'50" | | 00:34'35" (+06'20") | | 00:34'53" (+06'38") | 01:20'37" (+17'47") | | 00:45'44" (+17'29") | | 00:37'50" (+09'35") | 01:13'58" (+11'08") | | 00:36'08" (+07'53") | | 00:45'06" (+16'51") | 01:34'06" (+31'16") | | 00:49'00" (+20'45") | | 00:50'49" (+22'34") | 01:30'06" (+27'16") | | 00:39'17" (+11'02") | |
日期: 2017-01-28 06:00 - 總爬升: 691 m - 平均心率: 132 - 卡路里: 2750 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'53") | 1000 / 1000 | | 2 | | 06'24" (+00'40") | 1000 / 2000 | | 3 | | 06'26" (+00'42") | 1000 / 3000 | | 4 | | 06'14" (+00'30") | 1000 / 4000 | | 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 09'19" (+03'35") | 1000 / 6000 | | 7 | | 06'13" (+00'29") | 1000 / 7000 | | 8 | | 06'18" (+00'34") | 1000 / 8000 | | 9 | | 06'22" (+00'38") | 1000 / 9000 | | 10 | | 06'18" (+00'34") | 1000 / 10000 | | 11 | | 10'12" (+04'28") | 1000 / 11000 | | 12 | | 06'17" (+00'33") | 1000 / 12000 | | 13 | | 06'03" (+00'19") | 1000 / 13000 | | 14 | | 06'04" (+00'20") | 1000 / 14000 | | 15 | | 06'07" (+00'23") | 1000 / 15000 | | 16 | | 08'54" (+03'10") | 1000 / 16000 | | 17 | | 06'03" (+00'19") | 1000 / 17000 | | 18 | | 07'36" (+01'52") | 1000 / 18000 | | 19 | | 11'08" (+05'24") | 1000 / 19000 | | 20 | | 12'07" (+06'23") | 1000 / 20000 | | 21 | | 06'06" (+00'22") | 1000 / 21000 | | 22 | | 08'22" (+02'38") | 1000 / 22000 | | 23 | | 07'51" (+02'07") | 1000 / 23000 | | 24 | | 06'13" (+00'29") | 1000 / 24000 | | 25 | | 09'16" (+03'32") | 1000 / 25000 | | 26 | | 06'15" (+00'31") | 1000 / 26000 | | 27 | | 12'03" (+06'19") | 1000 / 27000 | | 28 | | 05'59" (+00'15") | 1000 / 28000 | | 29 | | 05'44" | 1000 / 29000 | | 30 | | 06'03" (+00'19") | 1000 / 30000 | | 31 | | 08'26" (+02'42") | 1000 / 31000 | | 32 | | 06'09" (+00'25") | 1000 / 32000 | | 33 | | 15'11" (+09'27") | 1000 / 33000 | | 34 | | 08'55" (+03'11") | 1000 / 34000 | | 35 | | 06'22" (+00'38") | 1000 / 35000 | | 36 | | 08'15" (+02'31") | 1000 / 36000 | | 37 | | 13'46" (+08'02") | 1000 / 37000 | | 38 | | 06'18" (+00'34") | 1000 / 38000 | | 39 | | 08'37" (+02'53") | 1000 / 39000 | | 40 | | 12'01" (+06'17") | 1000 / 40000 | | 41 | | 09'04" (+03'20") | 1000 / 41000 | | 42 | | 10'01" (+04'17") | 1000 / 42000 | | 43 | | 09'36" (+03'52") | 1000 / 43000 | | 44 | | 14'21" (+08'37") | 1000 / 44000 | | 45 | | 07'44" (+02'00") | 1000 / 45000 | | 46 | | 08'35" (+02'51") | 1000 / 46000 | | 47 | | 07'46" (+02'02") | 1000 / 47000 | | 48 | | 07'16" (+01'32") | 1000 / 48000 | | 49 | | 09'52" (+04'08") | 1000 / 49000 | | 50 | | 05'45" (+00'01") | 1000 / 50000 | | 51 | | 07'57" (+02'13") | 1000 / 51000 | | 52 | | 09'58" (+04'14") | 1000 / 52000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 275.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'52" | 00:02'52" | | 2 | 06'24" | 00:09'16" | | 3 | 06'26" | 00:15'42" | | 4 | 06'15" | 00:21'57" | | 5 | 06'18" | 00:28'15" | | 6 | 09'19" | 00:37'34" | | 7 | 06'14" | 00:43'48" | | 8 | 06'18" | 00:50'06" | | 9 | 06'23" | 00:56'29" | | 10 | 06'21" | 01:02'50" | | 11 | 10'12" | 01:13'02" | | 12 | 06'18" | 01:19'20" | | 13 | 06'04" | 01:25'24" | | 14 | 06'04" | 01:31'28" | | 15 | 06'15" | 01:37'43" | | 16 | 08'47" | 01:46'30" | | 17 | 06'04" | 01:52'34" | | 18 | 07'36" | 02:00'10" | | 19 | 11'09" | 02:11'19" | | 20 | 12'08" | 02:23'27" | | 21 | 06'06" | 02:29'33" | | 22 | 08'23" | 02:37'56" | | 23 | 07'51" | 02:45'47" | | 24 | 06'14" | 02:52'01" | | 25 | 09'16" | 03:01'17" | | 26 | 06'16" | 03:07'33" | | 27 | 12'04" | 03:19'37" | | 28 | 05'59" | 03:25'36" | | 29 | 05'45" | 03:31'21" | | 30 | 06'04" | 03:37'25" | | 31 | 08'27" | 03:45'52" | | 32 | 06'09" | 03:52'01" | | 33 | 15'12" | 04:07'13" | | 34 | 08'56" | 04:16'09" | | 35 | 06'22" | 04:22'31" | | 36 | 08'16" | 04:30'47" | | 37 | 13'47" | 04:44'34" | | 38 | 06'18" | 04:50'52" | | 39 | 08'45" | 04:59'37" | | 40 | 11'54" | 05:11'31" | | 41 | 09'05" | 05:20'36" | | 42 | 10'02" | 05:30'38" | | 43 | 09'36" | 05:40'14" | | 44 | 14'21" | 05:54'35" | | 45 | 07'45" | 06:02'20" | | 46 | 08'35" | 06:10'55" | | 47 | 07'47" | 06:18'42" | | 48 | 07'17" | 06:25'59" | | 49 | 09'53" | 06:35'52" | | 50 | 05'45" | 06:41'37" | | 51 | 08'11" | 06:49'48" | | 52 | 09'45" | 06:59'33" | | 52.9 | 07'44" | 07:06'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
