16.3 km | 01:58:31 | 07:16/km日期: 2017-01-27 06:34 - 總爬升: 444 m - 平均心率: 152 - 卡路里: 1099 Cal - 總步數: 19880 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 77%
Pace: 07'30" / 06'26" / 06'40" / 08'18" / 08'17" / 09'02" / 06'32" / 06'32" / 09'03" / 10'13" / 07'25" / 06'00" / 06'09" / 06'34" / 05'51" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'02") | 1009 / 1009 | 161 / 79 |
| 2 | | 06'21" (+00'37") | 1009 / 2018 | 170 / 92 |
| 3 | | 06'38" (+00'54") | 1005 / 3024 | 170 / 88 |
| 4 | | 08'18" (+02'34") | 1003 / 4027 | 168 / 71 |
| 5 | | 08'19" (+02'35") | 1007 / 5034 | 168 / 71 |
| 6 | | 08'54" (+03'10") | 1004 / 6039 | 160 / 69 |
| 7 | | 06'27" (+00'43") | 1008 / 7047 | 173 / 89 |
| 8 | | 06'34" (+00'50") | 1002 / 8050 | 173 / 87 |
| 9 | | 09'09" (+03'25") | 1000 / 9051 | 165 / 65 |
| 10 | | 10'40" (+04'56") | 1007 / 10058 | 152 / 61 |
| 11 | | 06'49" (+01'05") | 1007 / 11066 | 180 / 81 |
| 12 | | 05'59" (+00'15") | 1004 / 12070 | 177 / 94 |
| 13 | | 06'04" (+00'20") | 1002 / 13073 | 175 / 93 |
| 14 | | 06'36" (+00'52") | 1006 / 14079 | 172 / 87 |
| 15 | | 05'44" | 1003 / 15083 | 175 / 99 |
| 16 | | 06'10" (+00'26") | 1008 / 16091 | 151 / 106 |
| 17 | | 04'17" | 295 / 16386 | 173 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 291.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'26" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 08'18" | 00:28'54" |
| 5 | 08'17" | 00:37'11" |
| 6 | 09'02" | 00:46'13" |
| 7 | 06'32" | 00:52'45" |
| 8 | 06'32" | 00:59'17" |
| 9 | 09'03" | 01:08'20" |
| 10 | 10'13" | 01:18'33" |
| 11 | 07'25" | 01:25'58" |
| 12 | 06'00" | 01:31'58" |
| 13 | 06'09" | 01:38'07" |
| 14 | 06'34" | 01:44'41" |
| 15 | 05'51" | 01:50'32" |
| 16 | 06'13" | 01:56'45" |
| 16.3 | 05'58" | 01:58'31" |
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