張貴霖 2015/10/17 訓練日誌 | Marathon's World

張貴霖嘉義
ID 193521

43 位追隨者

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100.0 km | 16:05:00 | 09:39/km | 第3馬

TXG減壓襪腿套 2015如來神掌100式

官方成績
日期	2015-10-17
成績	16:05:00
總名次	- / -
分組名次	- / -
平均速度	09:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'48")

00:37'48" (+03'08")

01:19'17" (+03'41")

10 km

(01:19'17")

00:41'29" (+06'49")

15 km

(02:03'12")

00:43'55" (+09'15")

01:23'31" (+07'55")

20 km

(02:42'48")

00:39'36" (+04'56")

25 km

(03:20'13")

00:37'25" (+02'45")

01:15'36"

30 km

(03:58'24")

00:38'11" (+03'31")

35 km

(04:33'04")

00:34'40"

01:22'26" (+06'50")

40 km

(05:20'50")

00:47'46" (+13'06")

45 km

(06:11'09")

00:50'19" (+15'39")

01:42'08" (+26'32")

50 km

(07:02'58")

00:51'49" (+17'09")

55 km

(07:53'05")

00:50'07" (+15'27")

01:44'42" (+29'06")

60 km

(08:47'40")

00:54'35" (+19'55")

65 km

(09:43'14")

00:55'34" (+20'54")

01:30'46" (+15'10")

70 km

(10:18'26")

00:35'12" (+00'32")

75 km

(11:19'14")

01:00'48" (+26'08")

01:57'05" (+41'29")

80 km

(12:15'31")

00:56'17" (+21'37")

85 km

(13:03'28")

00:47'57" (+13'17")

01:45'43" (+30'07")

90 km

(14:01'14")

00:57'46" (+23'06")

95 km

(14:53'54")

00:52'40" (+18'00")

01:32'04" (+16'28")

100 km

(15:33'18")

00:39'24" (+04'44")

Finish

(16:05:00)

日期: 2015-10-17 06:01 - 總爬升: 2289 m - 地點: 陽明山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 5850 Cal - 溫度: 23°C - 濕度: 78%

令我魂牽夢縈的如來神掌，終於跑完了。
跑完，休跑1個月....

賽前宣言: 人生初100k，完賽要放煙火。

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

10月累積里程 : 167.29 km

GPX 上傳 | 8 years ago

許宜蓁說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	07'38"	00:15'15"
3	07'48"	00:23'03"
4	07'39"	00:30'42"
5	07'06"	00:37'48"
6	07'29"	00:45'17"
7	07'36"	00:52'53"
8	10'29"	01:03'22"
9	08'20"	01:11'42"
10	07'35"	01:19'17"
11	07'43"	01:27'00"
12	08'54"	01:35'54"
13	09'40"	01:45'34"
14	08'47"	01:54'21"
15	08'51"	02:03'12"
16	10'55"	02:14'07"
17	07'02"	02:21'09"
18	07'18"	02:28'27"
19	07'27"	02:35'54"
20	06'54"	02:42'48"
21	06'54"	02:49'42"
22	06'37"	02:56'19"
23	10'16"	03:06'35"
24	06'49"	03:13'24"
25	06'49"	03:20'13"
26	06'28"	03:26'41"
27	06'39"	03:33'20"
28	07'31"	03:40'51"
29	06'38"	03:47'29"
30	10'55"	03:58'24"
31	06'31"	04:04'55"
32	06'46"	04:11'41"
33	06'41"	04:18'22"
34	07'37"	04:25'59"
35	07'05"	04:33'04"
36	06'26"	04:39'30"
37	07'27"	04:46'57"
38	09'24"	04:56'21"
39	13'43"	05:10'04"
40	10'46"	05:20'50"
41	16'07"	05:36'57"
42	09'49"	05:46'46"
43	08'34"	05:55'20"
44	08'12"	06:03'32"
45	07'37"	06:11'09"
46	08'12"	06:19'21"
47	07'23"	06:26'44"
48	08'09"	06:34'53"
49	20'45"	06:55'38"
50	07'20"	07:02'58"
51	12'07"	07:15'05"
52	07'58"	07:23'03"
53	08'45"	07:31'48"
54	13'35"	07:45'23"
55	07'42"	07:53'05"
56	09'45"	08:02'50"
57	13'28"	08:16'18"
58	11'49"	08:28'07"
59	10'12"	08:38'19"
60	09'21"	08:47'40"
61	11'34"	08:59'14"
62	08'57"	09:08'11"
63	19'48"	09:27'59"
64	08'02"	09:36'01"
65	07'13"	09:43'14"
66	07'06"	09:50'20"
67	06'36"	09:56'56"
68	07'03"	10:03'59"
69	07'37"	10:11'36"
70	06'50"	10:18'26"
71	10'16"	10:28'42"
72	11'22"	10:40'04"
73	17'36"	10:57'40"
74	10'27"	11:08'07"
75	11'07"	11:19'14"
76	11'57"	11:31'11"
77	13'06"	11:44'17"
78	10'57"	11:55'14"
79	09'18"	12:04'32"
80	10'59"	12:15'31"
81	07'55"	12:23'26"
82	08'17"	12:31'43"
83	15'25"	12:47'08"
84	07'44"	12:54'52"
85	08'36"	13:03'28"
86	21'49"	13:25'17"
87	07'03"	13:32'20"
88	08'37"	13:40'57"
89	07'42"	13:48'39"
90	12'35"	14:01'14"
91	10'40"	14:11'54"
92	11'12"	14:23'06"
93	11'05"	14:34'11"
94	08'27"	14:42'38"
95	11'16"	14:53'54"
96	09'55"	15:03'49"
97	07'39"	15:11'28"
98	07'30"	15:18'58"
99	06'31"	15:25'29"
100	07'49"	15:33'18"
101	09'46"	15:43'04"
102	09'07"	15:52'11"
103	13'14"	16:05'25"
103.4	40'14"	16:22'46"

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