55.7 km | 05:33:31 | 05:59/km日期: 2016-01-14 05:33 - 總爬升: 836 m - 卡路里: 2893 Cal - 平均步頻: 174
Pace: 06'03" / 06'24" / 05'17" / 05'36" / 05'17" / 05'32" / 05'50" / 05'56" / 05'45" / 05'51" / 05'31" / 05'38" / 06'01" / 05'40" / 06'04" / 08'38" / 05'28" / 04'55" / 05'37" / 07'16" / 08'44" / 05'55" / 05'38" / 06'01" / 06'08" / 05'26" / 05'33" / 06'37" / 07'21" / 07'24" / 07'01" / 05'52" / 05'37" / 05'16" / 04'57" / 05'04" / 04'53" / 05'01" / 05'23" / 06'00" / 06'15" / 06'33" / 05'41" / 05'36" / 07'24" / 05'48" / 06'11" / 06'45" / 06'10" / 06'11" / 05'57" / 05'50" / 06'02" / 05'27" / 05'52" / 05'26" /
自主長距離練習，家→機場戰備道→坑口彩繪村→7-11休息→大古山→臺灣山豬城→長庚測量台吃早餐→忠義路→三民運動公園→回家
1月累積里程 :
217.10 km 
SAUCONY Shadow genesis 累積 :
5105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 05'17" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'17" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'50" | 00:39'59" |
| 8 | 05'56" | 00:45'55" |
| 9 | 05'45" | 00:51'40" |
| 10 | 05'51" | 00:57'31" |
| 11 | 05'31" | 01:03'02" |
| 12 | 05'38" | 01:08'40" |
| 13 | 06'01" | 01:14'41" |
| 14 | 05'40" | 01:20'21" |
| 15 | 06'04" | 01:26'25" |
| 16 | 08'38" | 01:35'03" |
| 17 | 05'28" | 01:40'31" |
| 18 | 04'55" | 01:45'26" |
| 19 | 05'37" | 01:51'03" |
| 20 | 07'16" | 01:58'19" |
| 21 | 08'44" | 02:07'03" |
| 22 | 05'55" | 02:12'58" |
| 23 | 05'38" | 02:18'36" |
| 24 | 06'01" | 02:24'37" |
| 25 | 06'08" | 02:30'45" |
| 26 | 05'26" | 02:36'11" |
| 27 | 05'33" | 02:41'44" |
| 28 | 06'37" | 02:48'21" |
| 29 | 07'21" | 02:55'42" |
| 30 | 07'24" | 03:03'06" |
| 31 | 07'01" | 03:10'07" |
| 32 | 05'52" | 03:15'59" |
| 33 | 05'37" | 03:21'36" |
| 34 | 05'16" | 03:26'52" |
| 35 | 04'57" | 03:31'49" |
| 36 | 05'04" | 03:36'53" |
| 37 | 04'53" | 03:41'46" |
| 38 | 05'01" | 03:46'47" |
| 39 | 05'23" | 03:52'10" |
| 40 | 06'00" | 03:58'10" |
| 41 | 06'15" | 04:04'25" |
| 42 | 06'33" | 04:10'58" |
| 43 | 05'41" | 04:16'39" |
| 44 | 05'36" | 04:22'15" |
| 45 | 07'24" | 04:29'39" |
| 46 | 05'48" | 04:35'27" |
| 47 | 06'11" | 04:41'38" |
| 48 | 06'45" | 04:48'23" |
| 49 | 06'10" | 04:54'33" |
| 50 | 06'11" | 05:00'44" |
| 51 | 05'57" | 05:06'41" |
| 52 | 05'50" | 05:12'31" |
| 53 | 06'02" | 05:18'33" |
| 54 | 05'27" | 05:24'00" |
| 55 | 05'52" | 05:29'52" |
| 55.7 | 05'25" | 05:33'31" |
留言 
