18.2 km | 01:33:59 | 05:09/km日期: 2017-01-28 16:00 - 卡路里: 916 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 80%
Pace: 06'19" / 05'43" / 05'20" / 05'15" / 05'17" / 05'14" / 05'23" / 05'18" / 04'57" / 05'04" / 05'07" / 05'12" / 05'04" / 05'01" / 05'01" / 04'51" / 04'35" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'46") | 2225 / 2225 |
| 2 | | 05'24" (+01'13") | 413 / 2638 |
| 3 | | 05'11" (+01'00") | 408 / 3046 |
| 4 | | 05'16" (+01'05") | 406 / 3453 |
| 5 | | 05'13" (+01'02") | 407 / 3861 |
| 6 | | 05'19" (+01'08") | 409 / 4271 |
| 7 | | 05'13" (+01'02") | 408 / 4680 |
| 8 | | 05'19" (+01'08") | 410 / 5090 |
| 9 | | 05'17" (+01'06") | 408 / 5499 |
| 10 | | 05'09" (+00'58") | 409 / 5909 |
| 11 | | 05'18" (+01'07") | 404 / 6314 |
| 12 | | 05'23" (+01'12") | 404 / 6718 |
| 13 | | 05'19" (+01'08") | 403 / 7122 |
| 14 | | 05'20" (+01'09") | 408 / 7531 |
| 15 | | 05'20" (+01'09") | 405 / 7937 |
| 16 | | 04'58" (+00'47") | 411 / 8349 |
| 17 | | 04'52" (+00'41") | 414 / 8763 |
| 18 | | 05'01" (+00'50") | 405 / 9168 |
| 19 | | 05'04" (+00'53") | 407 / 9575 |
| 20 | | 05'06" (+00'55") | 405 / 9980 |
| 21 | | 05'03" (+00'52") | 402 / 10382 |
| 22 | | 05'07" (+00'56") | 409 / 10791 |
| 23 | | 05'11" (+01'00") | 407 / 11199 |
| 24 | | 05'14" (+01'03") | 400 / 11600 |
| 25 | | 05'10" (+00'59") | 412 / 12012 |
| 26 | | 05'05" (+00'54") | 412 / 12425 |
| 27 | | 05'02" (+00'51") | 410 / 12835 |
| 28 | | 05'01" (+00'50") | 417 / 13252 |
| 29 | | 05'02" (+00'51") | 410 / 13663 |
| 30 | | 04'59" (+00'48") | 406 / 14070 |
| 31 | | 05'01" (+00'50") | 411 / 14481 |
| 32 | | 04'59" (+00'48") | 410 / 14892 |
| 33 | | 05'03" (+00'52") | 408 / 15300 |
| 34 | | 04'47" (+00'36") | 406 / 15707 |
| 35 | | 04'39" (+00'28") | 415 / 16123 |
| 36 | | 04'35" (+00'24") | 409 / 16533 |
| 37 | | 04'33" (+00'22") | 412 / 16946 |
| 38 | | 04'23" (+00'12") | 421 / 17367 |
| 39 | | 04'37" (+00'26") | 410 / 17777 |
| 40 | | 04'11" | 409 / 18186 |
| 41 | | 05'07" (+00'56") | 18 / 18204 |
1月累積里程 :
401.35 km 
亞瑟士。 TJR278-3090 累積 :
288.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'20" | 00:17'22" |
| 4 | 05'15" | 00:22'37" |
| 5 | 05'17" | 00:27'54" |
| 6 | 05'14" | 00:33'08" |
| 7 | 05'23" | 00:38'31" |
| 8 | 05'18" | 00:43'49" |
| 9 | 04'57" | 00:48'46" |
| 10 | 05'04" | 00:53'50" |
| 11 | 05'07" | 00:58'57" |
| 12 | 05'12" | 01:04'09" |
| 13 | 05'04" | 01:09'13" |
| 14 | 05'01" | 01:14'14" |
| 15 | 05'01" | 01:19'15" |
| 16 | 04'51" | 01:24'06" |
| 17 | 04'35" | 01:28'41" |
| 18 | 04'27" | 01:33'08" |
| 18.2 | 04'08" | 01:33'59" |
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