11.6 km | 01:26:38 | 07:28/km日期: 2017-01-30 08:58 - 總爬升: 116 m - 卡路里: 678 Cal - 總步數: 14224 - 平均步頻: 164 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'26" / 09'11" / 07'54" / 08'03" / 06'54" / 07'15" / 07'45" / 07'18" / 06'43" / 06'57" / 08'43" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" | 1006 / 1006 | 162 / 96 |
2 | | 09'08" (+02'45") | 1004 / 2011 | 150 / 72 |
3 | | 07'53" (+01'30") | 1000 / 3011 | 163 / 77 |
4 | | 08'02" (+01'39") | 1001 / 4013 | 168 / 73 |
5 | | 06'55" (+00'32") | 1006 / 5019 | 171 / 84 |
6 | | 07'15" (+00'52") | 1003 / 6023 | 171 / 80 |
7 | | 07'39" (+01'16") | 1004 / 7027 | 166 / 78 |
8 | | 07'13" (+00'50") | 1004 / 8031 | 164 / 83 |
9 | | 06'42" (+00'19") | 1000 / 9032 | 170 / 87 |
10 | | 06'59" (+00'36") | 1008 / 10040 | 170 / 84 |
11 | | 08'38" (+02'15") | 1003 / 11043 | 147 / 78 |
12 | | 05'45" | 595 / 11639 | 178 / 97 |
1月累積里程 : 276.82 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'11" | 00:15'37" |
3 | 07'54" | 00:23'31" |
4 | 08'03" | 00:31'34" |
5 | 06'54" | 00:38'28" |
6 | 07'15" | 00:45'43" |
7 | 07'45" | 00:53'28" |
8 | 07'18" | 01:00'46" |
9 | 06'43" | 01:07'29" |
10 | 06'57" | 01:14'26" |
11 | 08'43" | 01:23'09" |
11.6 | 05'50" | 01:26'38" |