22.3 km | 02:44:17 | 07:21/km日期: 2017-01-28 15:12 - 地點: 鶯歌－大溪自行車道－大溪自行車道－ - 天氣: 好 - 卡路里: 1666 Cal - 溫度: 19°C - 濕度: 89%
Pace: 07'04" / 06'45" / 06'57" / 07'13" / 07'13" / 06'53" / 07'22" / 07'19" / 07'13" / 06'59" / 07'25" / 07'09" / 07'02" / 07'16" / 07'44" / 07'12" / 07'21" / 07'05" / 08'45" / 07'25" / 07'33" / 07'43" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'18") | 1000 / 1000 |
| 2 | | 06'45" | 1016 / 2017 |
| 3 | | 06'56" (+00'11") | 999 / 3017 |
| 4 | | 07'13" (+00'28") | 1008 / 4025 |
| 5 | | 07'12" (+00'27") | 1004 / 5030 |
| 6 | | 06'52" (+00'07") | 999 / 6030 |
| 7 | | 07'21" (+00'36") | 1005 / 7036 |
| 8 | | 07'22" (+00'37") | 1011 / 8047 |
| 9 | | 07'10" (+00'25") | 1008 / 9056 |
| 10 | | 06'59" (+00'14") | 998 / 10054 |
| 11 | | 07'23" (+00'38") | 1011 / 11066 |
| 12 | | 07'10" (+00'25") | 1004 / 12070 |
| 13 | | 07'00" (+00'15") | 1005 / 13075 |
| 14 | | 07'16" (+00'31") | 1009 / 14085 |
| 15 | | 07'51" (+01'06") | 1000 / 15085 |
| 16 | | 07'10" (+00'25") | 1013 / 16098 |
| 17 | | 07'11" (+00'26") | 1000 / 17098 |
| 18 | | 07'10" (+00'25") | 1001 / 18100 |
| 19 | | 08'44" (+01'59") | 1002 / 19103 |
| 20 | | 07'41" (+00'56") | 1009 / 20113 |
| 21 | | 07'13" (+00'28") | 1003 / 21116 |
| 22 | | 07'44" (+00'59") | 1011 / 22127 |
| 23 | | 08'04" (+01'19") | 338 / 22466 |
大年初一，和老婆約好運動走春。
媽今天去九華山朝山，所以難得初一能待在家閒著，所以就跟老婆約好一起跑到大溪走春，順便將年節時大吃大喝的熱量先消耗掉。
1月累積里程 :
202.98 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 07'13" | 00:27'59" |
| 5 | 07'13" | 00:35'12" |
| 6 | 06'53" | 00:42'05" |
| 7 | 07'22" | 00:49'27" |
| 8 | 07'19" | 00:56'46" |
| 9 | 07'13" | 01:03'59" |
| 10 | 06'59" | 01:10'58" |
| 11 | 07'25" | 01:18'23" |
| 12 | 07'09" | 01:25'32" |
| 13 | 07'02" | 01:32'34" |
| 14 | 07'16" | 01:39'50" |
| 15 | 07'44" | 01:47'34" |
| 16 | 07'12" | 01:54'46" |
| 17 | 07'21" | 02:02'07" |
| 18 | 07'05" | 02:09'12" |
| 19 | 08'45" | 02:17'57" |
| 20 | 07'25" | 02:25'22" |
| 21 | 07'33" | 02:32'55" |
| 22 | 07'43" | 02:40'38" |
| 22.3 | 10'59" | 02:44'17" |
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