24.0 km | 03:39:22 | 09:07/km日期: 2017-01-28 11:31 - 總爬升: 104 m - 平均心率: 132 - 卡路里: 1626 Cal - 總步數: 26480 - 平均步頻: 120 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 68%
Pace: 08'01" / 07'16" / 06'59" / 08'18" / 08'01" / 06'42" / 07'25" / 08'28" / 07'44" / 07'49" / 08'14" / 09'53" / 09'58" / 10'07" / 10'01" / 10'03" / 09'38" / 09'49" / 09'59" / 10'11" / 11'21" / 11'03" / 10'56" / 10'03" / 34'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+01'26") | 1000 / 1000 | 154 / 80 |
2 | | 07'16" (+00'39") | 1008 / 2009 | 176 / 78 |
3 | | 06'53" (+00'16") | 1004 / 3013 | 176 / 82 |
4 | | 08'24" (+01'47") | 1005 / 4019 | 132 / 89 |
5 | | 07'57" (+01'20") | 1006 / 5025 | 144 / 86 |
6 | | 06'37" | 1000 / 6025 | 181 / 83 |
7 | | 07'27" (+00'50") | 1000 / 7025 | 164 / 81 |
8 | | 08'33" (+01'56") | 1002 / 8028 | 139 / 83 |
9 | | 07'37" (+01'00") | 1003 / 9031 | 150 / 87 |
10 | | 07'53" (+01'16") | 1003 / 10035 | 145 / 87 |
11 | | 08'13" (+01'36") | 1000 / 11036 | 137 / 88 |
12 | | 10'04" (+03'27") | 1004 / 12040 | 112 / 87 |
13 | | 10'01" (+03'24") | 1003 / 13043 | 103 / 96 |
14 | | 10'06" (+03'29") | 1008 / 14052 | 84 / 117 |
15 | | 09'55" (+03'18") | 1006 / 15059 | 72 / 138 |
16 | | 09'55" (+03'18") | 1002 / 16061 | 90 / 110 |
17 | | 09'38" (+03'01") | 1000 / 17061 | 112 / 91 |
18 | | 09'49" (+03'12") | 1007 / 18068 | 114 / 89 |
19 | | 10'10" (+03'33") | 1004 / 19073 | 99 / 99 |
20 | | 10'04" (+03'27") | 1004 / 20078 | 96 / 102 |
21 | | 11'25" (+04'48") | 1000 / 21078 | 90 / 96 |
22 | | 10'57" (+04'20") | 1003 / 22082 | 111 / 82 |
23 | | 11'00" (+04'23") | 1001 / 23084 | 104 / 86 |
24 | | 10'02" (+03'25") | 1003 / 24087 | 103 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 291.05 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'16" | 00:15'17" |
3 | 06'59" | 00:22'16" |
4 | 08'18" | 00:30'34" |
5 | 08'01" | 00:38'35" |
6 | 06'42" | 00:45'17" |
7 | 07'25" | 00:52'42" |
8 | 08'28" | 01:01'10" |
9 | 07'44" | 01:08'54" |
10 | 07'49" | 01:16'43" |
11 | 08'14" | 01:24'57" |
12 | 09'53" | 01:34'50" |
13 | 09'58" | 01:44'48" |
14 | 10'07" | 01:54'55" |
15 | 10'01" | 02:04'56" |
16 | 10'03" | 02:14'59" |
17 | 09'38" | 02:24'37" |
18 | 09'49" | 02:34'26" |
19 | 09'59" | 02:44'25" |
20 | 10'11" | 02:54'36" |
21 | 11'21" | 03:05'57" |
22 | 11'03" | 03:17'00" |
23 | 10'56" | 03:27'56" |
24 | 10'03" | 03:37'59" |
24.0 | 33'34" | 03:39'22" |