18.1 km | 01:44:20 | 05:46/km日期: 2017-01-30 16:05 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 51%
Pace: 06'07" / 06'27" / 06'26" / 05'19" / 05'20" / 05'12" / 05'12" / 05'14" / 05'18" / 05'10" / 05'20" / 07'00" / 05'19" / 05'18" / 05'37" / 07'05" / 06'11" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 2481 / 2481 |
| 2 | | 07'04" (+02'11") | 297 / 2779 |
| 3 | | 05'22" (+00'29") | 214 / 2993 |
| 4 | | 05'18" (+00'25") | 219 / 3212 |
| 5 | | 05'16" (+00'23") | 211 / 3424 |
| 6 | | 05'15" (+00'22") | 212 / 3636 |
| 7 | | 05'19" (+00'26") | 219 / 3856 |
| 8 | | 05'27" (+00'34") | 207 / 4063 |
| 9 | | 05'22" (+00'29") | 213 / 4277 |
| 10 | | 05'23" (+00'30") | 219 / 4497 |
| 11 | | 05'13" (+00'20") | 220 / 4717 |
| 12 | | 05'19" (+00'26") | 213 / 4930 |
| 13 | | 05'19" (+00'26") | 212 / 5142 |
| 14 | | 05'09" (+00'16") | 216 / 5359 |
| 15 | | 05'09" (+00'16") | 216 / 5575 |
| 16 | | 05'14" (+00'21") | 216 / 5791 |
| 17 | | 05'11" (+00'18") | 215 / 6007 |
| 18 | | 05'20" (+00'27") | 218 / 6225 |
| 19 | | 05'14" (+00'21") | 213 / 6438 |
| 20 | | 05'04" (+00'11") | 213 / 6652 |
| 21 | | 05'08" (+00'15") | 217 / 6869 |
| 22 | | 05'06" (+00'13") | 215 / 7084 |
| 23 | | 05'13" (+00'20") | 213 / 7298 |
| 24 | | 05'05" (+00'12") | 216 / 7514 |
| 25 | | 05'21" (+00'28") | 211 / 7726 |
| 26 | | 05'21" (+00'28") | 211 / 7937 |
| 27 | | 05'17" (+00'24") | 217 / 8154 |
| 28 | | 05'25" (+00'32") | 215 / 8370 |
| 29 | | 05'12" (+00'19") | 217 / 8587 |
| 30 | | 05'20" (+00'27") | 212 / 8799 |
| 31 | | 05'11" (+00'18") | 221 / 9021 |
| 32 | | 05'08" (+00'15") | 220 / 9241 |
| 33 | | 05'02" (+00'09") | 224 / 9466 |
| 34 | | 05'13" (+00'20") | 213 / 9680 |
| 35 | | 05'19" (+00'26") | 215 / 9896 |
| 36 | | 05'04" (+00'11") | 216 / 10112 |
| 37 | | 05'19" (+00'26") | 216 / 10328 |
| 38 | | 05'16" (+00'23") | 214 / 10543 |
| 39 | | 05'18" (+00'25") | 216 / 10760 |
| 40 | | 05'29" (+00'36") | 212 / 10972 |
| 41 | | 05'24" (+00'31") | 215 / 11187 |
| 42 | | 10'25" (+05'32") | 306 / 11494 |
| 43 | | 05'30" (+00'37") | 214 / 11709 |
| 44 | | 05'34" (+00'41") | 212 / 11921 |
| 45 | | 05'27" (+00'34") | 210 / 12132 |
| 46 | | 05'19" (+00'26") | 209 / 12342 |
| 47 | | 05'22" (+00'29") | 213 / 12555 |
| 48 | | 05'12" (+00'19") | 214 / 12770 |
| 49 | | 05'13" (+00'20") | 213 / 12984 |
| 50 | | 05'26" (+00'33") | 211 / 13195 |
| 51 | | 05'18" (+00'25") | 213 / 13409 |
| 52 | | 05'19" (+00'26") | 219 / 13628 |
| 53 | | 05'13" (+00'20") | 214 / 13842 |
| 54 | | 05'04" (+00'11") | 213 / 14056 |
| 55 | | 07'18" (+02'25") | 243 / 14299 |
| 56 | | 04'53" | 214 / 14514 |
| 57 | | 05'11" (+00'18") | 212 / 14726 |
| 58 | | 05'13" (+00'20") | 210 / 14937 |
| 59 | | 05'08" (+00'15") | 216 / 15154 |
| 60 | | 05'17" (+00'24") | 213 / 15368 |
| 61 | | 05'12" (+00'19") | 211 / 15579 |
| 62 | | 06'48" (+01'55") | 2497 / 18076 |
1月累積里程 :
401.35 km 
亞瑟士26.5 TJR276-2323 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 05'19" | 00:24'19" |
| 5 | 05'20" | 00:29'39" |
| 6 | 05'12" | 00:34'51" |
| 7 | 05'12" | 00:40'03" |
| 8 | 05'14" | 00:45'17" |
| 9 | 05'18" | 00:50'35" |
| 10 | 05'10" | 00:55'45" |
| 11 | 05'20" | 01:01'05" |
| 12 | 07'00" | 01:08'05" |
| 13 | 05'19" | 01:13'24" |
| 14 | 05'18" | 01:18'42" |
| 15 | 05'37" | 01:24'19" |
| 16 | 07'05" | 01:31'24" |
| 17 | 06'11" | 01:37'35" |
| 18 | 06'14" | 01:43'49" |
| 18.1 | 06'44" | 01:44'20" |
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