15.7 km | 01:42:51 | 06:33/km日期: 2017-01-29 05:38 - 卡路里: 778 Cal - 平均步頻: 172
Pace: 07'24" / 06'50" / 11'14" / 06'34" / 06'36" / 06'30" / 06'32" / 06'31" / 06'23" / 06'30" / 06'28" / 06'29" / 06'14" / 06'23" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 07'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'29" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'02") | 1000 / 13000 |
| 14 | | 06'22" (+00'10") | 1000 / 14000 |
| 15 | | 06'15" (+00'03") | 1000 / 15000 |
| 16 | | 06'24" (+00'12") | 681 / 15681 |
1月累積里程 : 521.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'50" | 00:14'14" |
| 3 | 11'14" | 00:25'28" |
| 4 | 06'34" | 00:32'02" |
| 5 | 06'36" | 00:38'38" |
| 6 | 06'30" | 00:45'08" |
| 7 | 06'32" | 00:51'40" |
| 8 | 06'31" | 00:58'11" |
| 9 | 06'23" | 01:04'34" |
| 10 | 06'30" | 01:11'04" |
| 11 | 06'28" | 01:17'32" |
| 12 | 06'29" | 01:24'01" |
| 13 | 06'14" | 01:30'15" |
| 14 | 06'23" | 01:36'38" |
| 15 | 06'15" | 01:42'53" |
| 15.7 | 06'24" | 01:47'15" |
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