14.0 km | 01:29:15 | 06:22/km日期: 2017-02-07 06:21 - 平均心率: 55 - 卡路里: 451 Cal - 溫度: 17°C - 濕度: 56%
Pace: 06'33" / 06'28" / 06'14" / 06'05" / 06'04" / 06'14" / 06'31" / 06'20" / 06'18" / 06'27" / 06'21" / 06'25" / 06'12" / 06'13" / 00'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 189.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'28" | 00:13'01" |
3 | 06'14" | 00:19'15" |
4 | 06'05" | 00:25'20" |
5 | 06'04" | 00:31'24" |
6 | 06'14" | 00:37'38" |
7 | 06'31" | 00:44'09" |
8 | 06'20" | 00:50'29" |
9 | 06'18" | 00:56'47" |
10 | 06'27" | 01:03'14" |
11 | 06'21" | 01:09'35" |
12 | 06'25" | 01:16'00" |
13 | 06'12" | 01:22'12" |
14 | 06'13" | 01:28'25" |
14.0 | -833'-20" | 01:29'15" |