19.8 km | 03:40:48 | 11:10/km日期: 2017-01-31 07:08 - 總爬升: 710 m - 平均心率: 118 - 卡路里: 1392 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 88%
Pace: 06'55" / 07'01" / 07'26" / 08'53" / 09'31" / 12'47" / 10'14" / 13'18" / 32'48" / 16'44" / 09'56" / 07'31" / 23'20" / 21'25" / 05'53" / 05'28" / 05'55" / 05'32" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 |
| 2 | | 07'00" (+01'33") | 1000 / 2000 |
| 3 | | 07'26" (+01'59") | 1000 / 3000 |
| 4 | | 08'52" (+03'25") | 1000 / 4000 |
| 5 | | 09'30" (+04'03") | 1000 / 5000 |
| 6 | | 12'46" (+07'19") | 1000 / 6000 |
| 7 | | 10'13" (+04'46") | 1000 / 7000 |
| 8 | | 13'18" (+07'51") | 1000 / 8000 |
| 9 | | 32'47" (+27'20") | 1000 / 9000 |
| 10 | | 16'31" (+11'04") | 1000 / 10000 |
| 11 | | 10'08" (+04'41") | 1000 / 11000 |
| 12 | | 07'31" (+02'04") | 1000 / 12000 |
| 13 | | 23'19" (+17'52") | 1000 / 13000 |
| 14 | | 21'24" (+15'57") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'32" (+00'05") | 1000 / 18000 |
| 19 | | 05'44" (+00'17") | 1000 / 19000 |
| 20 | | 05'49" (+00'22") | 764 / 19764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'01" | 00:13'56" |
| 3 | 07'26" | 00:21'22" |
| 4 | 08'53" | 00:30'15" |
| 5 | 09'31" | 00:39'46" |
| 6 | 12'47" | 00:52'33" |
| 7 | 10'14" | 01:02'47" |
| 8 | 13'18" | 01:16'05" |
| 9 | 32'48" | 01:48'53" |
| 10 | 16'44" | 02:05'37" |
| 11 | 09'56" | 02:15'33" |
| 12 | 07'31" | 02:23'04" |
| 13 | 23'20" | 02:46'24" |
| 14 | 21'25" | 03:07'49" |
| 15 | 05'53" | 03:13'42" |
| 16 | 05'28" | 03:19'10" |
| 17 | 05'55" | 03:25'05" |
| 18 | 05'32" | 03:30'37" |
| 19 | 05'45" | 03:36'22" |
| 19.8 | 05'49" | 03:40'49" |
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