10.6 km | 01:42:50 | 09:41/km日期: 2017-01-30 15:29 - 卡路里: 630 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 54
Pace: 10'15" / 07'10" / 07'13" / 07'12" / 07'12" / 07'13" / 09'04" / 13'01" / 13'00" / 13'05" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'04") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2001 |
| 3 | | 07'12" (+00'03") | 1000 / 3002 |
| 4 | | 07'11" (+00'02") | 1000 / 4003 |
| 5 | | 07'12" (+00'03") | 1000 / 5004 |
| 6 | | 07'12" (+00'03") | 1000 / 6005 |
| 7 | | 09'09" (+02'00") | 1000 / 7006 |
| 8 | | 12'59" (+05'50") | 1000 / 8007 |
| 9 | | 12'53" (+05'44") | 1000 / 9008 |
| 10 | | 13'04" (+05'55") | 1000 / 10009 |
| 11 | | 14'07" (+06'58") | 596 / 10606 |
1月累積里程 : 149.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'10" | 00:17'25" |
| 3 | 07'13" | 00:24'38" |
| 4 | 07'12" | 00:31'50" |
| 5 | 07'12" | 00:39'02" |
| 6 | 07'13" | 00:46'15" |
| 7 | 09'04" | 00:55'19" |
| 8 | 13'01" | 01:08'20" |
| 9 | 13'00" | 01:21'20" |
| 10 | 13'05" | 01:34'25" |
| 10.6 | 13'52" | 01:42'50" |
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