10.3 km | 00:50:19 | 04:54/km日期: 2017-02-01 08:29 - 地點: 将軍澳運動場第八線 - 卡路里: 590 Cal - 總步數: 9670 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'24" / 05'06" / 04'54" / 04'54" / 04'48" / 04'48" / 04'45" / 04'50" / 04'47" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'39") | 1006 / 1006 | 189 / 98 |
| 2 | | 05'06" (+00'23") | 1008 / 2014 | 191 / 102 |
| 3 | | 04'51" (+00'08") | 1009 / 3024 | 192 / 106 |
| 4 | | 04'50" (+00'07") | 1000 / 4025 | 191 / 107 |
| 5 | | 04'48" (+00'05") | 1008 / 5034 | 192 / 107 |
| 6 | | 04'45" (+00'02") | 1008 / 6042 | 192 / 109 |
| 7 | | 04'43" | 1004 / 7046 | 193 / 109 |
| 8 | | 04'46" (+00'03") | 1000 / 8047 | 192 / 108 |
| 9 | | 04'47" (+00'04") | 1000 / 9047 | 193 / 108 |
| 10 | | 04'48" (+00'05") | 1004 / 10052 | 194 / 107 |
| 11 | | 04'45" (+00'02") | 256 / 10308 | 189 / 111 |
2月累積里程 :
234.82 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 04'54" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 04'48" | 00:25'06" |
| 6 | 04'48" | 00:29'54" |
| 7 | 04'45" | 00:34'39" |
| 8 | 04'50" | 00:39'29" |
| 9 | 04'47" | 00:44'16" |
| 10 | 04'47" | 00:49'03" |
| 10.3 | 04'56" | 00:50'19" |
37927.1 km | 
673.4 km
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