21.1 km | 02:05:30 | 05:56/km日期: 2017-02-01 07:50 - 總爬升: 108 m - 地點: 大溪橋&河堤 - 天氣: 陰天 - 平均心率: 163 - 卡路里: 1966 Cal - 總步數: 22510 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 92%
Pace: 05'37" / 05'39" / 05'50" / 06'02" / 06'03" / 05'56" / 05'56" / 05'53" / 06'05" / 05'40" / 05'43" / 05'49" / 06'00" / 05'57" / 05'59" / 06'17" / 06'12" / 05'53" / 06'11" / 05'57" / 05'54" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" | 1004 / 1004 | 177 / 100 |
2 | | 05'36" (+00'01") | 1006 / 2010 | 178 / 99 |
3 | | 05'49" (+00'14") | 1002 / 3012 | 182 / 93 |
4 | | 06'00" (+00'25") | 1005 / 4017 | 175 / 94 |
5 | | 06'02" (+00'27") | 1000 / 5018 | 182 / 90 |
6 | | 05'59" (+00'24") | 1009 / 6028 | 179 / 93 |
7 | | 05'54" (+00'19") | 1006 / 7034 | 182 / 92 |
8 | | 05'49" (+00'14") | 1006 / 8040 | 178 / 95 |
9 | | 06'00" (+00'25") | 1012 / 9052 | 180 / 92 |
10 | | 05'37" (+00'02") | 1007 / 10060 | 181 / 97 |
11 | | 05'42" (+00'07") | 1002 / 11063 | 182 / 96 |
12 | | 05'47" (+00'12") | 1000 / 12064 | 179 / 95 |
13 | | 06'06" (+00'31") | 1010 / 13074 | 182 / 89 |
14 | | 05'52" (+00'17") | 1006 / 14081 | 182 / 93 |
15 | | 05'57" (+00'22") | 1008 / 15090 | 180 / 93 |
16 | | 06'16" (+00'41") | 1002 / 16092 | 169 / 93 |
17 | | 06'09" (+00'34") | 1002 / 17095 | 179 / 90 |
18 | | 05'52" (+00'17") | 1010 / 18105 | 177 / 95 |
19 | | 06'05" (+00'30") | 1007 / 19112 | 179 / 91 |
20 | | 05'53" (+00'18") | 1000 / 20113 | 178 / 94 |
21 | | 05'53" (+00'18") | 1003 / 21116 | 175 / 96 |
22 | | 05'11" | 141 / 21258 | 174 / 110 |
桃園Kent Jiang
桃園Kent Jiang