7.0 km | 00:42:31 | 06:03/km日期: 2017-02-04 07:36 - 總爬升: 122 m - 卡路里: 335 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 04'40" / 06'03" / 06'01" / 06'05" / 05'57" / 06'16" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 500 / 500 |
| 2 | | 06'22" (+00'56") | 500 / 1000 |
| 3 | | 06'05" (+00'39") | 500 / 1500 |
| 4 | | 05'59" (+00'33") | 500 / 2000 |
| 5 | | 05'59" (+00'33") | 500 / 2500 |
| 6 | | 06'03" (+00'37") | 500 / 3000 |
| 7 | | 06'10" (+00'44") | 500 / 3500 |
| 8 | | 06'00" (+00'34") | 500 / 4000 |
| 9 | | 06'01" (+00'35") | 500 / 4500 |
| 10 | | 05'51" (+00'25") | 500 / 5000 |
| 11 | | 06'25" (+00'59") | 500 / 5500 |
| 12 | | 06'07" (+00'41") | 500 / 6000 |
| 13 | | 05'39" (+00'13") | 500 / 6500 |
| 14 | | 05'26" | 500 / 7000 |
| 15 | | 05'47" (+00'21") | 8 / 7008 |
2月累積里程 :
86.36 km 
MlZUNO HlTOGAMl3 累積 :
246.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'03" | 00:10'43" |
| 3 | 06'01" | 00:16'44" |
| 4 | 06'05" | 00:22'49" |
| 5 | 05'57" | 00:28'46" |
| 6 | 06'16" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 7.0 | 04'09" | 00:40'38" |
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