18.9 km | 02:13:18 | 07:03/km日期: 2017-01-31 09:28 - 總爬升: 193 m - 地點: 嘉義蘭潭 - 天氣: 晴 - 卡路里: 1137 Cal - 溫度: 18°C - 濕度: 68
Pace: 05'52" / 06'21" / 06'02" / 06'46" / 05'54" / 05'36" / 06'04" / 05'49" / 05'54" / 06'57" / 06'01" / 05'57" / 06'19" / 09'01" / 04'40" / 06'04" / 14'19" / 10'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'03" (+18'45") | 200 / 200 |
| 2 | | 05'41" (+01'23") | 200 / 400 |
| 3 | | 06'03" (+01'45") | 200 / 600 |
| 4 | | 05'31" (+01'13") | 200 / 800 |
| 5 | | 07'08" (+02'50") | 200 / 1000 |
| 6 | | 06'09" (+01'51") | 200 / 1200 |
| 7 | | 06'43" (+02'25") | 200 / 1400 |
| 8 | | 07'18" (+03'00") | 200 / 1599 |
| 9 | | 05'38" (+01'20") | 200 / 1799 |
| 10 | | 05'52" (+01'34") | 200 / 1999 |
| 11 | | 05'40" (+01'22") | 200 / 2199 |
| 12 | | 05'57" (+01'39") | 200 / 2400 |
| 13 | | 06'09" (+01'51") | 200 / 2600 |
| 14 | | 06'11" (+01'53") | 200 / 2800 |
| 15 | | 06'12" (+01'54") | 200 / 3000 |
| 16 | | 07'50" (+03'32") | 200 / 3200 |
| 17 | | 07'01" (+02'43") | 200 / 3400 |
| 18 | | 06'26" (+02'08") | 200 / 3600 |
| 19 | | 06'12" (+01'54") | 200 / 3800 |
| 20 | | 06'18" (+02'00") | 200 / 4000 |
| 21 | | 05'58" (+01'40") | 200 / 4200 |
| 22 | | 05'48" (+01'30") | 200 / 4400 |
| 23 | | 05'49" (+01'31") | 200 / 4600 |
| 24 | | 05'46" (+01'28") | 200 / 4800 |
| 25 | | 06'06" (+01'48") | 200 / 5000 |
| 26 | | 05'38" (+01'20") | 200 / 5200 |
| 27 | | 05'22" (+01'04") | 200 / 5400 |
| 28 | | 05'34" (+01'16") | 200 / 5600 |
| 29 | | 05'45" (+01'27") | 200 / 5800 |
| 30 | | 05'43" (+01'25") | 200 / 6000 |
| 31 | | 06'00" (+01'42") | 200 / 6200 |
| 32 | | 05'41" (+01'23") | 200 / 6400 |
| 33 | | 06'22" (+02'04") | 200 / 6600 |
| 34 | | 06'24" (+02'06") | 200 / 6800 |
| 35 | | 05'52" (+01'34") | 200 / 7000 |
| 36 | | 05'45" (+01'27") | 200 / 7200 |
| 37 | | 05'50" (+01'32") | 200 / 7400 |
| 38 | | 06'08" (+01'50") | 200 / 7600 |
| 39 | | 05'37" (+01'19") | 200 / 7800 |
| 40 | | 05'41" (+01'23") | 200 / 8000 |
| 41 | | 05'55" (+01'37") | 200 / 8200 |
| 42 | | 05'35" (+01'17") | 200 / 8400 |
| 43 | | 05'51" (+01'33") | 200 / 8600 |
| 44 | | 06'02" (+01'44") | 200 / 8800 |
| 45 | | 06'02" (+01'44") | 200 / 9000 |
| 46 | | 06'06" (+01'48") | 200 / 9200 |
| 47 | | 10'11" (+05'53") | 200 / 9399 |
| 48 | | 06'24" (+02'06") | 200 / 9599 |
| 49 | | 05'59" (+01'41") | 200 / 9799 |
| 50 | | 06'02" (+01'44") | 200 / 9999 |
| 51 | | 06'09" (+01'51") | 200 / 10199 |
| 52 | | 06'15" (+01'57") | 200 / 10399 |
| 53 | | 05'47" (+01'29") | 200 / 10599 |
| 54 | | 06'07" (+01'49") | 200 / 10799 |
| 55 | | 05'49" (+01'31") | 200 / 10999 |
| 56 | | 05'56" (+01'38") | 200 / 11199 |
| 57 | | 06'13" (+01'55") | 200 / 11399 |
| 58 | | 06'13" (+01'55") | 200 / 11599 |
| 59 | | 05'58" (+01'40") | 200 / 11799 |
| 60 | | 05'24" (+01'06") | 200 / 11999 |
| 61 | | 05'42" (+01'24") | 200 / 12199 |
| 62 | | 06'17" (+01'59") | 200 / 12399 |
| 63 | | 06'09" (+01'51") | 200 / 12599 |
| 64 | | 05'46" (+01'28") | 200 / 12799 |
| 65 | | 07'37" (+03'19") | 200 / 12999 |
| 66 | | 08'01" (+03'43") | 200 / 13199 |
| 67 | | 10'48" (+06'30") | 200 / 13399 |
| 68 | | 14'25" (+10'07") | 200 / 13599 |
| 69 | | 06'00" (+01'42") | 200 / 13799 |
| 70 | | 05'47" (+01'29") | 200 / 13999 |
| 71 | | 05'18" (+01'00") | 200 / 14199 |
| 72 | | 04'45" (+00'27") | 200 / 14399 |
| 73 | | 04'18" | 200 / 14599 |
| 74 | | 04'28" (+00'10") | 200 / 14799 |
| 75 | | 04'30" (+00'12") | 200 / 14999 |
| 76 | | 04'52" (+00'34") | 200 / 15199 |
| 77 | | 04'39" (+00'21") | 200 / 15399 |
| 78 | | 04'48" (+00'30") | 200 / 15599 |
| 79 | | 05'06" (+00'48") | 200 / 15799 |
| 80 | | 10'51" (+06'33") | 200 / 15999 |
| 81 | | 07'05" (+02'47") | 200 / 16199 |
| 82 | | 18'47" (+14'29") | 200 / 16399 |
| 83 | | 23'53" (+19'35") | 200 / 16599 |
| 84 | | 06'22" (+02'04") | 200 / 16799 |
| 85 | | 15'27" (+11'09") | 200 / 16999 |
| 86 | | 20'28" (+16'10") | 200 / 17199 |
| 87 | | 07'48" (+03'30") | 200 / 17399 |
| 88 | | 10'20" (+06'02") | 200 / 17599 |
| 89 | | 07'37" (+03'19") | 200 / 17799 |
| 90 | | 07'22" (+03'04") | 200 / 17999 |
| 91 | | 05'59" (+01'41") | 200 / 18199 |
| 92 | | 05'47" (+01'29") | 200 / 18399 |
| 93 | | 06'32" (+02'14") | 200 / 18599 |
| 94 | | 06'00" (+01'42") | 200 / 18799 |
| 95 | | 05'55" (+01'37") | 80 / 18880 |
初一跑完拜年馬就廢了好幾天，初二初三都在狂吃～初四總是應該要出來跑一下吧～於是就自己出門跑跑了～
因為要回家吃午飯，如果跑到仁義潭回來可能就太晚了，於是就決定只繞蘭潭來回就回家～湊個接近二十公里就好～
回來的路上去買女王想吃的民主雞肉飯和超好吃的光華愛玉～然後結束這一回合的跑步，回家又開始吃了～XD
好久沒月跑量破200了，太感動了～感謝鎮西堡和拜年馬～這兩場就106K了～哈～
1月累積里程 :
212.72 km 
Mizuno Rider 17 累積 :
1140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'46" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 05'36" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 05'49" | 00:48'24" |
| 9 | 05'54" | 00:54'18" |
| 10 | 06'57" | 01:01'15" |
| 11 | 06'01" | 01:07'16" |
| 12 | 05'57" | 01:13'13" |
| 13 | 06'19" | 01:19'32" |
| 14 | 09'01" | 01:28'33" |
| 15 | 04'40" | 01:33'13" |
| 16 | 06'04" | 01:39'17" |
| 17 | 14'19" | 01:53'36" |
| 18 | 10'44" | 02:04'20" |
| 18.9 | 06'04" | 02:09'41" |
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