14.1 km | 01:42:37 | 07:16/km日期: 2017-02-05 06:02 - 總爬升: 149 m - 平均心率: 152 - 卡路里: 1073 Cal - 平均步頻: 154 - 溫度: 2°C - 濕度: 100
Pace: 06'08" / 05'58" / 05'39" / 05'39" / 06'41" / 06'38" / 08'18" / 08'06" / 06'39" / 08'27" / 07'22" / 08'01" / 09'07" / 08'55" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'41" (+01'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'59") | 1000 / 6000 |
| 7 | | 08'18" (+02'40") | 1000 / 7000 |
| 8 | | 08'05" (+02'27") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 08'27" (+02'49") | 1000 / 10000 |
| 11 | | 07'21" (+01'43") | 1000 / 11000 |
| 12 | | 08'01" (+02'23") | 1000 / 12000 |
| 13 | | 09'06" (+03'28") | 1000 / 13000 |
| 14 | | 08'54" (+03'16") | 1000 / 14000 |
| 15 | | 08'57" (+03'19") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 06'41" | 00:30'05" |
| 6 | 06'38" | 00:36'43" |
| 7 | 08'18" | 00:45'01" |
| 8 | 08'06" | 00:53'07" |
| 9 | 06'39" | 00:59'46" |
| 10 | 08'27" | 01:08'13" |
| 11 | 07'22" | 01:15'35" |
| 12 | 08'01" | 01:23'36" |
| 13 | 09'07" | 01:32'43" |
| 14 | 08'55" | 01:41'38" |
| 14.1 | 08'53" | 01:42'38" |
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