21.1 km | 02:29:04 | 07:03/km日期: 2017-02-04 15:43 - 總爬升: 261 m - 卡路里: 1446 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'11" / 06'56" / 06'19" / 06'47" / 06'28" / 07'04" / 06'58" / 07'02" / 07'00" / 07'23" / 06'42" / 06'54" / 07'28" / 07'56" / 07'27" / 06'30" / 06'53" / 07'29" / 07'22" / 06'58" / 07'23" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1001 / 1001 |
| 2 | | 06'55" (+00'45") | 1001 / 2002 |
| 3 | | 06'16" (+00'06") | 1006 / 3009 |
| 4 | | 06'44" (+00'34") | 1029 / 4038 |
| 5 | | 06'32" (+00'22") | 1032 / 5071 |
| 6 | | 07'06" (+00'56") | 1004 / 6076 |
| 7 | | 06'55" (+00'45") | 995 / 7071 |
| 8 | | 07'03" (+00'53") | 999 / 8070 |
| 9 | | 07'00" (+00'50") | 1019 / 9090 |
| 10 | | 07'19" (+01'09") | 991 / 10082 |
| 11 | | 06'42" (+00'32") | 1018 / 11100 |
| 12 | | 06'58" (+00'48") | 1000 / 12101 |
| 13 | | 08'15" (+02'05") | 1000 / 13101 |
| 14 | | 07'07" (+00'57") | 997 / 14099 |
| 15 | | 07'24" (+01'14") | 1014 / 15114 |
| 16 | | 06'33" (+00'23") | 992 / 16106 |
| 17 | | 06'49" (+00'39") | 1004 / 17111 |
| 18 | | 07'25" (+01'15") | 1008 / 18119 |
| 19 | | 07'21" (+01'11") | 1000 / 19120 |
| 20 | | 07'06" (+00'56") | 1013 / 20134 |
| 21 | | 07'22" (+01'12") | 1003 / 21137 |
今天是值得紀念的日子，有史以來完成人生第一個半馬，跑到天昏地暗日月無光，腳很像不是自己的而且越跑越餓，終於跑完了。對於那些能跑完半馬與全馬的朋友，我獻上深深的敬意。
2月累積里程 :
86.02 km 
ASICS NIMBUS_18_迷彩灰 累積 :
1685.4 kmAndroid - asus ASUS_Z011D 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'56" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'47" | 00:26'13" |
| 5 | 06'28" | 00:32'41" |
| 6 | 07'04" | 00:39'45" |
| 7 | 06'58" | 00:46'43" |
| 8 | 07'02" | 00:53'45" |
| 9 | 07'00" | 01:00'45" |
| 10 | 07'23" | 01:08'08" |
| 11 | 06'42" | 01:14'50" |
| 12 | 06'54" | 01:21'44" |
| 13 | 07'28" | 01:29'12" |
| 14 | 07'56" | 01:37'08" |
| 15 | 07'27" | 01:44'35" |
| 16 | 06'30" | 01:51'05" |
| 17 | 06'53" | 01:57'58" |
| 18 | 07'29" | 02:05'27" |
| 19 | 07'22" | 02:12'49" |
| 20 | 06'58" | 02:19'47" |
| 21 | 07'23" | 02:27'10" |
| 21.1 | 17'16" | 02:29'04" |
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