9.5 km | 01:00:35 | 06:22/km日期: 2016-12-21 21:12 - 卡路里: 513 Cal - 總步數: 10912 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 88%
Pace: 09'24" / 05'31" / 05'19" / 05'44" / 05'48" / 06'13" / 06'13" / 06'09" / 06'11" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+05'25") | 1124 / 1124 | 154 / 65 |
| 2 | | 04'35" (+00'10") | 1000 / 2124 | 188 / 115 |
| 3 | | 04'35" (+00'10") | 1000 / 3125 | 188 / 115 |
| 4 | | 04'35" (+00'10") | 1000 / 4125 | 188 / 115 |
| 5 | | 12'51" (+08'26") | 129 / 4255 | 31 / 249 |
| 6 | | 04'30" (+00'05") | 1010 / 5265 | 191 / 115 |
| 7 | | 24'32" (+20'07") | 67 / 5333 | 8 / 485 |
| 8 | | 24'32" (+20'07") | 67 / 5401 | 8 / 485 |
| 9 | | 24'32" (+20'07") | 67 / 5469 | 8 / 485 |
| 10 | | 04'25" | 1004 / 6473 | 192 / 117 |
| 11 | | 21'12" (+16'47") | 78 / 6551 | 12 / 393 |
| 12 | | 21'12" (+16'47") | 78 / 6630 | 12 / 393 |
| 13 | | 21'12" (+16'47") | 78 / 6709 | 12 / 393 |
| 14 | | 04'41" (+00'16") | 1000 / 7709 | 190 / 112 |
| 15 | | 01:30'05" (+25'40") | 18 / 7727 | 9 / 115 |
| 16 | | 01:30'05" (+25'40") | 18 / 7746 | 9 / 115 |
| 17 | | 01:30'05" (+25'40") | 18 / 7764 | 9 / 115 |
| 18 | | 04'55" (+00'30") | 1004 / 8768 | 189 / 106 |
| 19 | | 03:25'45" (+21'20") | 8 / 8777 | 6 / 81 |
| 20 | | 03:25'45" (+21'20") | 8 / 8785 | 6 / 81 |
| 21 | | 03:25'45" (+21'20") | 8 / 8793 | 6 / 81 |
| 22 | | 04'47" (+00'22") | 1004 / 9797 | 190 / 109 |
| 23 | | 01:32'04" (+27'39") | 18 / 9816 | 7 / 150 |
| 24 | | 01:32'04" (+27'39") | 18 / 9834 | 7 / 150 |
| 25 | | 01:32'04" (+27'39") | 18 / 9852 | 7 / 150 |
| 26 | | 04'55" (+00'30") | 1000 / 10852 | 190 / 106 |
| 27 | | 02:41'48" (+37'23") | 10 / 10863 | 6 / 103 |
| 28 | | 04'36" (+00'11") | 1000 / 11864 | 192 / 112 |
12月累積里程 : 92.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'31" | 00:14'55" |
| 3 | 05'19" | 00:20'14" |
| 4 | 05'44" | 00:25'58" |
| 5 | 05'48" | 00:31'46" |
| 6 | 06'13" | 00:37'59" |
| 7 | 06'13" | 00:44'12" |
| 8 | 06'09" | 00:50'21" |
| 9 | 06'11" | 00:56'32" |
| 9.5 | 07'56" | 01:00'35" |
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