12.0 km | 01:00:05 | 04:59/km日期: 2017-01-07 06:17 - 平均心率: 140 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'40" / 04'54" / 04'55" / 04'55" / 18'52" / 02'00" / 04'47" / 04'56" / 05'03" / 04'57" / 04'53" / 04'52" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'54") | 992 / 992 |
2 | | 04'53" (+00'07") | 1000 / 1993 |
3 | | 04'55" (+00'09") | 998 / 2991 |
4 | | 04'54" (+00'08") | 1000 / 3992 |
5 | | 04'47" (+00'01") | 1001 / 4994 |
6 | | 05'12" (+00'26") | 1000 / 5994 |
7 | | 04'46" | 998 / 6992 |
8 | | 04'55" (+00'09") | 1000 / 7992 |
9 | | 05'02" (+00'16") | 1000 / 8993 |
10 | | 04'58" (+00'12") | 999 / 9993 |
11 | | 04'52" (+00'06") | 999 / 10992 |
12 | | 04'52" (+00'06") | 999 / 11992 |
13 | | 04'52" (+00'06") | 51 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
310.21 km mizuno prima vivo 2 累積 :
335.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'54" | 00:10'34" |
3 | 04'55" | 00:15'29" |
4 | 04'55" | 00:20'24" |
5 | 18'52" | 00:39'16" |
6 | 02'00" | 00:41'16" |
7 | 04'47" | 00:46'03" |
8 | 04'56" | 00:50'59" |
9 | 05'03" | 00:56'02" |
10 | 04'57" | 01:00'59" |
11 | 04'53" | 01:05'52" |
12 | 04'52" | 01:10'44" |
12.0 | 04'35" | 01:10'56" |