12.4 km | 01:08:44 | 05:31/km日期: 2017-02-03 18:18 - 總爬升: 149 m - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 05'01" / 05'28" / 05'31" / 05'17" / 05'31" / 05'36" / 05'32" / 05'53" / 05'45" / 05'34" / 05'36" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'29") | 449 / 12449 |
2月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'28" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'31" | 00:26'48" |
| 6 | 05'36" | 00:32'24" |
| 7 | 05'32" | 00:37'56" |
| 8 | 05'53" | 00:43'49" |
| 9 | 05'45" | 00:49'34" |
| 10 | 05'34" | 00:55'08" |
| 11 | 05'36" | 01:00'44" |
| 12 | 05'32" | 01:06'16" |
| 12.4 | 05'31" | 01:08'45" |
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