13.2 km | 01:24:51 | 06:24/km日期: 2013-10-19 07:12 - 總爬升: 290 m - 卡路里: 536 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'40" / 07'22" / 05'45" / 05'56" / 05'57" / 06'05" / 07'24" / 06'33" / 05'41" / 06'11" / 06'25" / 06'38" / 06'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1005 / 1005 |
| 2 | | 07'22" (+01'44") | 998 / 2003 |
| 3 | | 05'43" (+00'05") | 1015 / 3018 |
| 4 | | 05'56" (+00'18") | 1001 / 4020 |
| 5 | | 05'58" (+00'20") | 1000 / 5020 |
| 6 | | 06'03" (+00'25") | 1005 / 6026 |
| 7 | | 07'25" (+01'47") | 1015 / 7041 |
| 8 | | 06'34" (+00'56") | 1001 / 8043 |
| 9 | | 05'38" | 1007 / 9050 |
| 10 | | 06'12" (+00'34") | 1000 / 10050 |
| 11 | | 06'22" (+00'44") | 1007 / 11058 |
| 12 | | 06'38" (+01'00") | 1006 / 12065 |
| 13 | | 06'32" (+00'54") | 997 / 13063 |
10月累積里程 :
252.94 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'22" | 00:14'02" |
| 3 | 05'45" | 00:19'47" |
| 4 | 05'56" | 00:25'43" |
| 5 | 05'57" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 07'24" | 00:45'09" |
| 8 | 06'33" | 00:51'42" |
| 9 | 05'41" | 00:57'23" |
| 10 | 06'11" | 01:03'34" |
| 11 | 06'25" | 01:09'59" |
| 12 | 06'38" | 01:16'37" |
| 13 | 06'33" | 01:23'10" |
| 13.2 | 06'47" | 01:24'51" |
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