22.7 km | 01:59:41 | 05:16/km日期: 2017-02-10 15:52 - 平均心率: 154 - 卡路里: 2418 Cal - 總步數: 21183 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 44%
Pace: 05'18" / 05'20" / 05'21" / 05'18" / 04'59" / 05'02" / 05'06" / 05'00" / 05'30" / 05'02" / 05'10" / 05'08" / 05'31" / 05'15" / 05'09" / 05'08" / 05'03" / 05'05" / 05'14" / 06'43" / 05'07" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'25") | 1005 / 1005 | 172 / 107 |
| 2 | | 05'24" (+00'27") | 1003 / 2009 | 175 / 105 |
| 3 | | 05'20" (+00'23") | 1001 / 3010 | 177 / 105 |
| 4 | | 05'16" (+00'19") | 1003 / 4014 | 177 / 106 |
| 5 | | 04'57" | 1006 / 5020 | 182 / 110 |
| 6 | | 05'00" (+00'03") | 1003 / 6024 | 181 / 109 |
| 7 | | 05'06" (+00'09") | 1008 / 7033 | 180 / 108 |
| 8 | | 04'59" (+00'02") | 1002 / 8036 | 183 / 109 |
| 9 | | 05'27" (+00'30") | 1003 / 9039 | 173 / 105 |
| 10 | | 05'02" (+00'05") | 1001 / 10040 | 178 / 111 |
| 11 | | 05'09" (+00'12") | 1006 / 11047 | 179 / 107 |
| 12 | | 05'05" (+00'08") | 1001 / 12048 | 180 / 108 |
| 13 | | 05'33" (+00'36") | 1002 / 13051 | 173 / 103 |
| 14 | | 05'12" (+00'15") | 1007 / 14058 | 180 / 106 |
| 15 | | 05'08" (+00'11") | 1001 / 15059 | 179 / 108 |
| 16 | | 05'07" (+00'10") | 1000 / 16060 | 175 / 110 |
| 17 | | 05'02" (+00'05") | 1001 / 17061 | 180 / 109 |
| 18 | | 05'05" (+00'08") | 1006 / 18068 | 180 / 109 |
| 19 | | 05'12" (+00'15") | 1007 / 19075 | 181 / 105 |
| 20 | | 06'40" (+01'43") | 1006 / 20082 | 144 / 103 |
| 21 | | 05'07" (+00'10") | 1007 / 21089 | 180 / 107 |
| 22 | | 05'13" (+00'16") | 1004 / 22093 | 181 / 105 |
| 23 | | 05'19" (+00'22") | 666 / 22760 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
131.28 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 04'59" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 05'06" | 00:36'24" |
| 8 | 05'00" | 00:41'24" |
| 9 | 05'30" | 00:46'54" |
| 10 | 05'02" | 00:51'56" |
| 11 | 05'10" | 00:57'06" |
| 12 | 05'08" | 01:02'14" |
| 13 | 05'31" | 01:07'45" |
| 14 | 05'15" | 01:13'00" |
| 15 | 05'09" | 01:18'09" |
| 16 | 05'08" | 01:23'17" |
| 17 | 05'03" | 01:28'20" |
| 18 | 05'05" | 01:33'25" |
| 19 | 05'14" | 01:38'39" |
| 20 | 06'43" | 01:45'22" |
| 21 | 05'07" | 01:50'29" |
| 22 | 05'16" | 01:55'45" |
| 22.7 | 05'54" | 01:59'41" |
留言 
展開計圈分析
