22.7 km | 02:32:08 | 06:42/km日期: 2017-02-05 19:13 - 地點: 成大 - 平均心率: 161 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 06'01" / 06'15" / 06'12" / 06'22" / 06'21" / 06'12" / 06'18" / 06'16" / 06'22" / 06'33" / 06'41" / 12'13" / 06'45" / 07'14" / 06'56" / 07'20" / 13'49" / 06'45" / 06'48" / 07'27" / 16'00" / 06'57" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'36") | 1000 / 13000 |
| 14 | | 07'13" (+01'04") | 1000 / 14000 |
| 15 | | 06'55" (+00'46") | 1000 / 15000 |
| 16 | | 07'20" (+01'11") | 1000 / 16000 |
| 17 | | 07'11" (+01'02") | 1000 / 17000 |
| 18 | | 06'44" (+00'35") | 1000 / 18000 |
| 19 | | 06'47" (+00'38") | 1000 / 19000 |
| 20 | | 07'27" (+01'18") | 1000 / 20000 |
| 21 | | 07'36" (+01'27") | 1000 / 21000 |
| 22 | | 06'56" (+00'47") | 1000 / 22000 |
| 23 | | 07'13" (+01'04") | 117 / 22117 |
本來要跑25k
最後22.7收工
感覺再練沒有幫助...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
89.29 km 
索康尼 Ｖ2 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'22" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 06'18" | 00:43'41" |
| 8 | 06'16" | 00:49'57" |
| 9 | 06'22" | 00:56'19" |
| 10 | 06'33" | 01:02'52" |
| 11 | 06'41" | 01:09'33" |
| 12 | 12'13" | 01:21'46" |
| 13 | 06'45" | 01:28'31" |
| 14 | 07'14" | 01:35'45" |
| 15 | 06'56" | 01:42'41" |
| 16 | 07'20" | 01:50'01" |
| 17 | 13'49" | 02:03'50" |
| 18 | 06'45" | 02:10'35" |
| 19 | 06'48" | 02:17'23" |
| 20 | 07'27" | 02:24'50" |
| 21 | 16'00" | 02:40'50" |
| 22 | 06'57" | 02:47'47" |
| 22.1 | 07'13" | 02:48'38" |
展開計圈分析
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