| 賽前宣言: 加油加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 121.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'42" | 00:11'53" | | 3 | 05'50" | 00:17'43" | | 4 | 05'42" | 00:23'25" | | 5 | 05'44" | 00:29'09" | | 6 | 05'44" | 00:34'53" | | 7 | 05'47" | 00:40'40" | | 8 | 05'43" | 00:46'23" | | 9 | 06'04" | 00:52'27" | | 10 | 05'53" | 00:58'20" | | 11 | 06'11" | 01:04'31" | | 12 | 05'50" | 01:10'21" | | 13 | 06'12" | 01:16'33" | | 14 | 06'30" | 01:23'03" | | 15 | 06'10" | 01:29'13" | | 16 | 06'30" | 01:35'43" | | 17 | 06'26" | 01:42'09" | | 18 | 06'39" | 01:48'48" | | 19 | 06'53" | 01:55'41" | | 20 | 07'00" | 02:02'41" | | 21 | 07'47" | 02:10'28" | | 22 | 07'09" | 02:17'37" | | 23 | 07'02" | 02:24'39" | | 24 | 07'09" | 02:31'48" | | 25 | 07'10" | 02:38'58" | | 26 | 07'57" | 02:46'55" | | 27 | 07'38" | 02:54'33" | | 28 | 08'15" | 03:02'48" | | 29 | 08'12" | 03:11'00" | | 30 | 08'10" | 03:19'10" | | 31 | 13'21" | 03:32'31" | | 32 | 09'45" | 03:42'16" | | 33 | 10'46" | 03:53'02" | | 34 | 10'33" | 04:03'35" | | 35 | 10'58" | 04:14'33" | | 36 | 14'59" | 04:29'32" | | 37 | 12'05" | 04:41'37" | | 38 | 11'45" | 04:53'22" | | 39 | 12'58" | 05:06'20" | | 40 | 12'17" | 05:18'37" | | 41 | 11'54" | 05:30'31" | | 42 | 12'49" | 05:43'20" | | 43 | 13'16" | 05:56'36" | | 43.1 | 10'21" | 05:57'45" |
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