35.0 km | 03:47:13 | 06:29/km日期: 2017-02-04 12:58 - 總爬升: 406 m - 平均心率: 70 - 卡路里: 3135 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'54" / 05'33" / 05'17" / 05'20" / 05'37" / 05'07" / 05'21" / 05'12" / 05'14" / 06'42" / 05'32" / 07'07" / 05'20" / 06'01" / 05'40" / 05'44" / 06'53" / 05'10" / 05'15" / 05'25" / 06'31" / 05'26" / 05'29" / 05'34" / 06'03" / 05'46" / 08'05" / 08'35" / 06'32" / 08'41" / 08'14" / 08'48" / 07'38" / 08'19" / 10'48" / 119'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
270.22 km MIZUNO WAVE RESOLVE 2 累積 :
28554.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'33" | 00:11'27" |
3 | 05'17" | 00:16'44" |
4 | 05'20" | 00:22'04" |
5 | 05'37" | 00:27'41" |
6 | 05'07" | 00:32'48" |
7 | 05'21" | 00:38'09" |
8 | 05'12" | 00:43'21" |
9 | 05'14" | 00:48'35" |
10 | 06'42" | 00:55'17" |
11 | 05'32" | 01:00'49" |
12 | 07'07" | 01:07'56" |
13 | 05'20" | 01:13'16" |
14 | 06'01" | 01:19'17" |
15 | 05'40" | 01:24'57" |
16 | 05'44" | 01:30'41" |
17 | 06'53" | 01:37'34" |
18 | 05'10" | 01:42'44" |
19 | 05'15" | 01:47'59" |
20 | 05'25" | 01:53'24" |
21 | 06'31" | 01:59'55" |
22 | 05'26" | 02:05'21" |
23 | 05'29" | 02:10'50" |
24 | 05'34" | 02:16'24" |
25 | 06'03" | 02:22'27" |
26 | 05'46" | 02:28'13" |
27 | 08'05" | 02:36'18" |
28 | 08'35" | 02:44'53" |
29 | 06'32" | 02:51'25" |
30 | 08'41" | 03:00'06" |
31 | 08'14" | 03:08'20" |
32 | 08'48" | 03:17'08" |
33 | 07'38" | 03:24'46" |
34 | 08'19" | 03:33'05" |
35 | 10'48" | 03:43'53" |
35.0 | 119'02" | 03:47'13" |