12.9 km | 01:03:23 | 04:54/km日期: 2017-02-04 16:11 - 總爬升: 124 m - 平均心率: 159 - 卡路里: 698 Cal - 總步數: 10539 - 平均步頻: 166 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 63%
Pace: 04'50" / 04'57" / 04'57" / 04'52" / 05'09" / 05'24" / 04'50" / 04'35" / 04'37" / 04'52" / 04'48" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'18") | 1001 / 1001 | 165 / 124 |
| 2 | | 04'55" (+00'24") | 1008 / 2010 | 166 / 121 |
| 3 | | 04'56" (+00'25") | 1010 / 3020 | 165 / 122 |
| 4 | | 04'48" (+00'17") | 1000 / 4021 | 165 / 125 |
| 5 | | 05'07" (+00'36") | 1006 / 5027 | 166 / 117 |
| 6 | | 05'22" (+00'51") | 1005 / 6032 | 167 / 111 |
| 7 | | 04'51" (+00'20") | 1006 / 7038 | 169 / 121 |
| 8 | | 04'31" | 1000 / 8039 | 167 / 131 |
| 9 | | 04'36" (+00'05") | 1000 / 9039 | 167 / 129 |
| 10 | | 04'52" (+00'21") | 1007 / 10047 | 166 / 122 |
| 11 | | 04'45" (+00'14") | 1008 / 11055 | 166 / 126 |
| 12 | | 04'40" (+00'09") | 1001 / 12057 | 166 / 128 |
| 13 | | 05'12" (+00'41") | 932 / 12989 | 159 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 59.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 05'09" | 00:24'45" |
| 6 | 05'24" | 00:30'09" |
| 7 | 04'50" | 00:34'59" |
| 8 | 04'35" | 00:39'34" |
| 9 | 04'37" | 00:44'11" |
| 10 | 04'52" | 00:49'03" |
| 11 | 04'48" | 00:53'51" |
| 12 | 04'41" | 00:58'32" |
| 12.9 | 05'12" | 01:03'23" |
展開計圈分析
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