|  25.0 km | 01:56:38 | 04:39/km | 第16半馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 01:56:38 | | 總名次 | 129 / 7965 | | 分組名次 | 20 / 1026 | | 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'10" | 00:42'54" | | 00:22'44" (+02'34") | | 00:23'09" (+02'59") | 00:46'53" (+03'59") | | 00:23'44" (+03'34") | | 00:24'58" (+04'48") | 00:00'00" | |
日期: 2017-02-12 06:40 - 平均心率: 133 - 卡路里: 1335 Cal - 總步數: 19261 - 平均步頻: 167 - 平均步幅: 128 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'52" | 1007 / 1007 | 170 / 151 | | 2 | | 04'07" (+00'15") | 1003 / 2010 | 167 / 145 | | 3 | | 04'14" (+00'22") | 1009 / 3019 | 167 / 140 | | 4 | | 04'25" (+00'33") | 1005 / 4024 | 167 / 135 | | 5 | | 04'34" (+00'42") | 1004 / 5029 | 167 / 130 |
| 6 | | 04'26" (+00'34") | 1003 / 6033 | 166 / 135 | | 7 | | 04'28" (+00'36") | 1008 / 7041 | 168 / 132 | | 8 | | 04'40" (+00'48") | 1000 / 8042 | 165 / 128 | | 9 | | 04'30" (+00'38") | 1001 / 9043 | 168 / 131 | | 10 | | 04'40" (+00'48") | 1004 / 10047 | 166 / 128 | | 11 | | 04'36" (+00'44") | 1001 / 11049 | 164 / 131 | | 12 | | 04'40" (+00'48") | 1002 / 12051 | 163 / 131 | | 13 | | 04'41" (+00'49") | 1007 / 13058 | 167 / 126 | | 14 | | 04'32" (+00'40") | 1010 / 14069 | 168 / 130 | | 15 | | 04'31" (+00'39") | 1006 / 15075 | 169 / 130 | | 16 | | 04'41" (+00'49") | 1008 / 16084 | 167 / 127 | | 17 | | 04'43" (+00'51") | 1000 / 17084 | 168 / 126 | | 18 | | 04'47" (+00'55") | 1000 / 18085 | 167 / 124 | | 19 | | 04'44" (+00'52") | 1007 / 19093 | 169 / 124 | | 20 | | 04'48" (+00'56") | 1001 / 20094 | 167 / 123 | | 21 | | 04'48" (+00'56") | 1003 / 21097 | 168 / 123 | | 22 | | 04'59" (+01'07") | 1003 / 22101 | 167 / 119 | | 23 | | 05'21" (+01'29") | 1001 / 23102 | 161 / 115 | | 24 | | 05'06" (+01'14") | 1008 / 24111 | 168 / 116 | | 25 | | 05'02" (+01'10") | 731 / 24842 | 162 / 122 |
賽後評分: 希望全馬半馬能分流,城市馬真的交管不太好盡善盡美,被擋了5次紅燈,但整體來講算不錯了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 59.03 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 04'08" | 00:08'02" | | 3 | 03'13" | 00:11'15" | | 4 | 04'19" | 00:15'34" | | 5 | 04'36" | 00:20'10" | | 6 | 04'25" | 00:24'35" | | 7 | 04'32" | 00:29'07" | | 8 | 04'39" | 00:33'46" | | 9 | 04'32" | 00:38'18" | | 10 | 04'36" | 00:42'54" | | 11 | 04'41" | 00:47'35" | | 12 | 04'39" | 00:52'14" | | 13 | 04'41" | 00:56'55" | | 14 | 04'36" | 01:01'31" | | 15 | 04'32" | 01:06'03" | | 16 | 04'44" | 01:10'47" | | 17 | 04'43" | 01:15'30" | | 18 | 04'46" | 01:20'16" | | 19 | 04'47" | 01:25'03" | | 20 | 04'44" | 01:29'47" | | 21 | 04'51" | 01:34'38" | | 22 | 04'59" | 01:39'37" | | 23 | 05'16" | 01:44'53" | | 24 | 05'09" | 01:50'02" | | 25 | 04'43" | 01:54'45" | | 24.7 | -1'-59" | 01:55'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
