|  恭喜破PB 全馬 | 03:42:27 | 05:16/km | 第79馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:42:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" | 00:47'07" | | 00:23'50" (+00'33") | | 00:23'58" (+00'41") | 00:48'06" (+00'59") | | 00:24'08" (+00'51") | | 00:23'59" (+00'42") | 00:51'08" (+04'01") | | 00:27'09" (+03'52") | | 00:29'11" (+05'54") | 00:59'54" (+12'47") | | 00:30'43" (+07'26") | |
日期: 2017-02-12 06:00 - 卡路里: 2658 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" | 1000 / 1000 | | 2 | | 04'33" (+00'06") | 1000 / 2000 | | 3 | | 04'41" (+00'14") | 1000 / 3000 | | 4 | | 04'47" (+00'20") | 1000 / 4000 | | 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 | | 7 | | 04'37" (+00'10") | 1000 / 7000 | | 8 | | 04'48" (+00'21") | 1000 / 8000 | | 9 | | 04'44" (+00'17") | 1000 / 9000 | | 10 | | 04'43" (+00'16") | 1000 / 10000 | | 11 | | 04'47" (+00'20") | 1000 / 11000 | | 12 | | 04'46" (+00'19") | 1000 / 12000 | | 13 | | 04'44" (+00'17") | 1000 / 13000 | | 14 | | 04'55" (+00'28") | 1000 / 14000 | | 15 | | 04'43" (+00'16") | 1000 / 15000 | | 16 | | 04'54" (+00'27") | 1000 / 16000 | | 17 | | 04'47" (+00'20") | 1000 / 17000 | | 18 | | 04'51" (+00'24") | 1000 / 18000 | | 19 | | 04'45" (+00'18") | 1000 / 19000 | | 20 | | 04'49" (+00'22") | 1000 / 20000 | | 21 | | 04'43" (+00'16") | 1000 / 21000 | | 22 | | 04'42" (+00'15") | 1000 / 22000 | | 23 | | 04'40" (+00'13") | 1000 / 23000 | | 24 | | 04'46" (+00'19") | 1000 / 24000 | | 25 | | 05'04" (+00'37") | 1000 / 25000 | | 26 | | 04'52" (+00'25") | 1000 / 26000 | | 27 | | 05'22" (+00'55") | 1000 / 27000 | | 28 | | 05'45" (+01'18") | 1000 / 28000 | | 29 | | 05'43" (+01'16") | 1000 / 29000 | | 30 | | 05'25" (+00'58") | 1000 / 30000 | | 31 | | 05'50" (+01'23") | 1000 / 31000 | | 32 | | 05'32" (+01'05") | 1000 / 32000 | | 33 | | 05'42" (+01'15") | 1000 / 33000 | | 34 | | 06'29" (+02'02") | 1000 / 34000 | | 35 | | 05'35" (+01'08") | 1000 / 35000 | | 36 | | 05'41" (+01'14") | 1000 / 36000 | | 37 | | 05'58" (+01'31") | 1000 / 37000 | | 38 | | 06'03" (+01'36") | 1000 / 38000 | | 39 | | 06'38" (+02'11") | 1000 / 39000 | | 40 | | 06'21" (+01'54") | 1000 / 40000 | | 41 | | 05'46" (+01'19") | 1000 / 41000 | | 42 | | 05'52" (+01'25") | 1000 / 42000 | | 43 | | 05'39" (+01'12") | 808 / 42808 |
跟著330列車4:45速度，
到了25k就爆了，改用5:30慢慢推
之後37k後一直抽筋，降到6:00才好些
跑量太少果然有差
賽前宣言: 加油 賽後評分: 給 3 星  2月累積里程 : 115.28 km  子母鱷魚 丫拖 累積 : 6438.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'33" | 00:09'01" | | 3 | 04'42" | 00:13'43" | | 4 | 04'47" | 00:18'30" | | 5 | 04'47" | 00:23'17" | | 6 | 04'56" | 00:28'13" | | 7 | 04'38" | 00:32'51" | | 8 | 04'48" | 00:37'39" | | 9 | 04'44" | 00:42'23" | | 10 | 04'44" | 00:47'07" | | 11 | 04'48" | 00:51'55" | | 12 | 04'46" | 00:56'41" | | 13 | 04'45" | 01:01'26" | | 14 | 04'55" | 01:06'21" | | 15 | 04'44" | 01:11'05" | | 16 | 04'54" | 01:15'59" | | 17 | 04'47" | 01:20'46" | | 18 | 04'52" | 01:25'38" | | 19 | 04'46" | 01:30'24" | | 20 | 04'49" | 01:35'13" | | 21 | 04'44" | 01:39'57" | | 22 | 04'43" | 01:44'40" | | 23 | 04'41" | 01:49'21" | | 24 | 04'46" | 01:54'07" | | 25 | 05'05" | 01:59'12" | | 26 | 04'52" | 02:04'04" | | 27 | 05'22" | 02:09'26" | | 28 | 05'46" | 02:15'12" | | 29 | 05'43" | 02:20'55" | | 30 | 05'26" | 02:26'21" | | 31 | 05'52" | 02:32'13" | | 32 | 05'31" | 02:37'44" | | 33 | 05'43" | 02:43'27" | | 34 | 06'29" | 02:49'56" | | 35 | 05'36" | 02:55'32" | | 36 | 05'42" | 03:01'14" | | 37 | 05'58" | 03:07'12" | | 38 | 06'03" | 03:13'15" | | 39 | 06'38" | 03:19'53" | | 40 | 06'22" | 03:26'15" | | 41 | 05'46" | 03:32'01" | | 42 | 05'53" | 03:37'54" | | 42.8 | 05'40" | 03:42'29" |
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