28.8 km | 02:36:53 | 05:26/km日期: 2017-02-08 18:05 - 總爬升: 521 m - 卡路里: 2027 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 09'00" / 05'49" / 05'40" / 05'45" / 05'39" / 05'00" / 04'29" / 04'37" / 04'37" / 04'54" / 04'23" / 05'03" / 04'26" / 04'26" / 04'23" / 04'52" / 05'39" / 05'50" / 05'29" / 05'46" / 07'48" / 05'24" / 05'05" / 05'03" / 05'30" / 06'09" / 05'53" / 05'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'38") | 1000 / 1000 |
| 2 | | 05'49" (+01'27") | 1000 / 2000 |
| 3 | | 05'39" (+01'17") | 1000 / 3000 |
| 4 | | 05'45" (+01'23") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'38") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" (+00'04") | 1000 / 13000 |
| 14 | | 04'25" (+00'03") | 1000 / 14000 |
| 15 | | 04'23" (+00'01") | 1000 / 15000 |
| 16 | | 04'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+01'17") | 1000 / 17000 |
| 18 | | 05'49" (+01'27") | 1000 / 18000 |
| 19 | | 05'29" (+01'07") | 1000 / 19000 |
| 20 | | 05'45" (+01'23") | 1000 / 20000 |
| 21 | | 07'11" (+02'49") | 1000 / 21000 |
| 22 | | 05'23" (+01'01") | 1000 / 22000 |
| 23 | | 05'05" (+00'43") | 1000 / 23000 |
| 24 | | 05'02" (+00'40") | 1000 / 24000 |
| 25 | | 05'29" (+01'07") | 1000 / 25000 |
| 26 | | 06'08" (+01'46") | 1000 / 26000 |
| 27 | | 05'53" (+01'31") | 1000 / 27000 |
| 28 | | 05'53" (+01'31") | 1000 / 28000 |
| 29 | | 06'55" (+02'33") | 798 / 28798 |
2月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'49" | 00:14'49" |
| 3 | 05'40" | 00:20'29" |
| 4 | 05'45" | 00:26'14" |
| 5 | 05'39" | 00:31'53" |
| 6 | 05'00" | 00:36'53" |
| 7 | 04'29" | 00:41'22" |
| 8 | 04'37" | 00:45'59" |
| 9 | 04'37" | 00:50'36" |
| 10 | 04'54" | 00:55'30" |
| 11 | 04'23" | 00:59'53" |
| 12 | 05'03" | 01:04'56" |
| 13 | 04'26" | 01:09'22" |
| 14 | 04'26" | 01:13'48" |
| 15 | 04'23" | 01:18'11" |
| 16 | 04'52" | 01:23'03" |
| 17 | 05'39" | 01:28'42" |
| 18 | 05'50" | 01:34'32" |
| 19 | 05'29" | 01:40'01" |
| 20 | 05'46" | 01:45'47" |
| 21 | 07'48" | 01:53'35" |
| 22 | 05'24" | 01:58'59" |
| 23 | 05'05" | 02:04'04" |
| 24 | 05'03" | 02:09'07" |
| 25 | 05'30" | 02:14'37" |
| 26 | 06'09" | 02:20'46" |
| 27 | 05'53" | 02:26'39" |
| 28 | 05'54" | 02:32'33" |
| 28.8 | 06'55" | 02:38'05" |
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