32.2 km | 03:14:22 | 06:02/km日期: 2016-09-18 07:05 - 總爬升: 928 m - 平均心率: 164 - 卡路里: 1981 Cal - 溫度: 29°C - 濕度: 61%
Pace: 06'03" / 06'02" / 06'15" / 06'04" / 06'10" / 06'05" / 06'01" / 08'27" / 05'55" / 06'01" / 10'27" / 05'46" / 05'45" / 14'16" / 05'57" / 05'59" / 06'01" / 24'20" / 06'38" / 06'07" / 05'59" / 14'45" / 05'58" / 06'05" / 16'15" / 22'55" / 05'51" / 07'37" / 10'55" / 14'17" / 13'19" / 11'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 06'00" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'07") | 1000 / 18000 |
| 19 | | 05'48" (+00'03") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 05'59" (+00'14") | 1000 / 21000 |
| 22 | | 05'56" (+00'11") | 1000 / 22000 |
| 23 | | 05'58" (+00'13") | 1000 / 23000 |
| 24 | | 06'04" (+00'19") | 1000 / 24000 |
| 25 | | 06'12" (+00'27") | 1000 / 25000 |
| 26 | | 06'05" (+00'20") | 1000 / 26000 |
| 27 | | 05'51" (+00'06") | 1000 / 27000 |
| 28 | | 06'15" (+00'30") | 1000 / 28000 |
| 29 | | 06'05" (+00'20") | 1000 / 29000 |
| 30 | | 06'18" (+00'33") | 1000 / 30000 |
| 31 | | 06'10" (+00'25") | 1000 / 31000 |
| 32 | | 06'08" (+00'23") | 1000 / 32000 |
| 33 | | 06'03" (+00'18") | 203 / 32203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 06'05" | 00:36'39" |
| 7 | 06'01" | 00:42'40" |
| 8 | 08'27" | 00:51'07" |
| 9 | 05'55" | 00:57'02" |
| 10 | 06'01" | 01:03'03" |
| 11 | 10'27" | 01:13'30" |
| 12 | 05'46" | 01:19'16" |
| 13 | 05'45" | 01:25'01" |
| 14 | 14'16" | 01:39'17" |
| 15 | 05'57" | 01:45'14" |
| 16 | 05'59" | 01:51'13" |
| 17 | 06'01" | 01:57'14" |
| 18 | 24'20" | 02:21'34" |
| 19 | 06'38" | 02:28'12" |
| 20 | 06'07" | 02:34'19" |
| 21 | 05'59" | 02:40'18" |
| 22 | 14'45" | 02:55'03" |
| 23 | 05'58" | 03:01'01" |
| 24 | 06'05" | 03:07'06" |
| 25 | 16'15" | 03:23'21" |
| 26 | 22'55" | 03:46'16" |
| 27 | 05'51" | 03:52'07" |
| 28 | 07'37" | 03:59'44" |
| 29 | 10'55" | 04:10'39" |
| 30 | 14'17" | 04:24'56" |
| 31 | 13'19" | 04:38'15" |
| 32 | 11'15" | 04:49'30" |
| 32.2 | 06'02" | 04:50'44" |
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