12.1 km | 01:13:07 | 06:02/km日期: 2016-10-02 07:12 - 總爬升: 325 m - 卡路里: 823 Cal - 溫度: 27°C - 濕度: 81%
Pace: 08'13" / 06'15" / 06'16" / 12'13" / 14'55" / 06'11" / 30'00" / 06'08" / 10'44" / 05'48" / 05'49" / 19'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 100 / 12100 |
10月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'15" | 00:14'28" |
| 3 | 06'16" | 00:20'44" |
| 4 | 12'13" | 00:32'57" |
| 5 | 14'55" | 00:47'52" |
| 6 | 06'11" | 00:54'03" |
| 7 | 30'00" | 01:24'03" |
| 8 | 06'08" | 01:30'11" |
| 9 | 10'44" | 01:40'55" |
| 10 | 05'48" | 01:46'43" |
| 11 | 05'49" | 01:52'32" |
| 12 | 19'28" | 02:12'00" |
| 12.1 | 05'57" | 02:12'36" |
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