25.2 km | 02:45:24 | 06:34/km日期: 2013-10-20 06:18 - 總爬升: 656 m - 卡路里: 1017 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'27" / 05'37" / 06'06" / 07'16" / 06'55" / 06'29" / 06'41" / 06'41" / 07'01" / 07'42" / 06'22" / 09'00" / 06'59" / 06'15" / 06'58" / 05'16" / 08'02" / 06'04" / 07'28" / 05'32" / 05'49" / 06'07" / 06'06" / 05'50" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1009 / 1009 |
| 2 | | 05'37" (+00'21") | 1003 / 2012 |
| 3 | | 06'05" (+00'49") | 1005 / 3018 |
| 4 | | 07'16" (+02'00") | 1004 / 4023 |
| 5 | | 06'54" (+01'38") | 999 / 5022 |
| 6 | | 06'30" (+01'14") | 1012 / 6034 |
| 7 | | 06'41" (+01'25") | 1006 / 7041 |
| 8 | | 06'39" (+01'23") | 1004 / 8045 |
| 9 | | 07'00" (+01'44") | 1005 / 9051 |
| 10 | | 07'58" (+02'42") | 1004 / 10056 |
| 11 | | 06'06" (+00'50") | 1004 / 11060 |
| 12 | | 09'01" (+03'45") | 999 / 12060 |
| 13 | | 06'53" (+01'37") | 1007 / 13067 |
| 14 | | 06'18" (+01'02") | 1004 / 14072 |
| 15 | | 06'53" (+01'37") | 1007 / 15079 |
| 16 | | 05'16" | 1002 / 16082 |
| 17 | | 08'01" (+02'45") | 1014 / 17096 |
| 18 | | 06'04" (+00'48") | 1007 / 18103 |
| 19 | | 07'24" (+02'08") | 1005 / 19109 |
| 20 | | 05'35" (+00'19") | 1014 / 20123 |
| 21 | | 05'48" (+00'32") | 995 / 21119 |
| 22 | | 06'08" (+00'52") | 999 / 22118 |
| 23 | | 06'04" (+00'48") | 1014 / 23132 |
今天穿錯襪，一路脫襪子、穿襪子..........
最後還是起了個大水泡@@
10月累積里程 :
252.94 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'37" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 07'16" | 00:25'26" |
| 5 | 06'55" | 00:32'21" |
| 6 | 06'29" | 00:38'50" |
| 7 | 06'41" | 00:45'31" |
| 8 | 06'41" | 00:52'12" |
| 9 | 07'01" | 00:59'13" |
| 10 | 07'42" | 01:06'55" |
| 11 | 06'22" | 01:13'17" |
| 12 | 09'00" | 01:22'17" |
| 13 | 06'59" | 01:29'16" |
| 14 | 06'15" | 01:35'31" |
| 15 | 06'58" | 01:42'29" |
| 16 | 05'16" | 01:47'45" |
| 17 | 08'02" | 01:55'47" |
| 18 | 06'04" | 02:01'51" |
| 19 | 07'28" | 02:09'19" |
| 20 | 05'32" | 02:14'51" |
| 21 | 05'49" | 02:20'40" |
| 22 | 06'07" | 02:26'47" |
| 23 | 06'06" | 02:32'53" |
| 24 | 05'50" | 02:38'43" |
| 25 | 05'44" | 02:44'27" |
| 25.2 | 05'55" | 02:45'24" |
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