| 賽前宣言: 目標跑進四小時 賽後評分: 補給還可以 給 4 星  2月累積里程 : 285.46 km Android - Sony E6653 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'38" | 00:09'17" | | 3 | 04'30" | 00:13'47" | | 4 | 04'30" | 00:18'17" | | 5 | 04'45" | 00:23'02" | | 6 | 04'38" | 00:27'40" | | 7 | 04'35" | 00:32'15" | | 8 | 04'56" | 00:37'11" | | 9 | 04'42" | 00:41'53" | | 10 | 04'46" | 00:46'39" | | 11 | 04'48" | 00:51'27" | | 12 | 04'47" | 00:56'14" | | 13 | 04'47" | 01:01'01" | | 14 | 04'47" | 01:05'48" | | 15 | 04'55" | 01:10'43" | | 16 | 05'01" | 01:15'44" | | 17 | 04'49" | 01:20'33" | | 18 | 04'55" | 01:25'28" | | 19 | 04'48" | 01:30'16" | | 20 | 04'48" | 01:35'04" | | 21 | 04'56" | 01:40'00" | | 22 | 04'47" | 01:44'47" | | 23 | 04'52" | 01:49'39" | | 24 | 04'53" | 01:54'32" | | 25 | 04'57" | 01:59'29" | | 26 | 04'51" | 02:04'20" | | 27 | 04'45" | 02:09'05" | | 28 | 05'04" | 02:14'09" | | 29 | 05'02" | 02:19'11" | | 30 | 05'03" | 02:24'14" | | 31 | 05'29" | 02:29'43" | | 32 | 05'17" | 02:35'00" | | 33 | 05'12" | 02:40'12" | | 34 | 05'20" | 02:45'32" | | 35 | 05'24" | 02:50'56" | | 36 | 05'45" | 02:56'41" | | 37 | 05'34" | 03:02'15" | | 38 | 05'47" | 03:08'02" | | 39 | 06'00" | 03:14'02" | | 40 | 05'37" | 03:19'39" | | 41 | 06'21" | 03:26'00" | | 42 | 05'57" | 03:31'57" | | 42.3 | 09'08" | 03:34'58" |
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