13.1 km | 01:27:58 | 06:42/km日期: 2017-02-13 16:53 - 地點: 北勢溪畔 - 天氣: 涼風吹 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68%
Pace: 06'06" / 06'24" / 07'06" / 06'33" / 06'45" / 08'11" / 06'40" / 06'33" / 07'19" / 07'09" / 06'17" / 06'55" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'51") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'44") | 1000 / 9000 |
| 10 | | 07'08" (+00'53") | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 1000 / 11000 |
| 12 | | 06'54" (+00'39") | 1000 / 12000 |
| 13 | | 06'52" (+00'37") | 1000 / 13000 |
| 14 | | 07'07" (+00'52") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
112.20 km 
亞瑟士 Gel-nimbus16 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 07'06" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'45" | 00:32'54" |
| 6 | 08'11" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 06'33" | 00:54'18" |
| 9 | 07'19" | 01:01'37" |
| 10 | 07'09" | 01:08'46" |
| 11 | 06'17" | 01:15'03" |
| 12 | 06'55" | 01:21'58" |
| 13 | 06'53" | 01:28'51" |
| 13.1 | 06'59" | 01:29'33" |
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