21.4 km | 02:29:36 | 06:59/km日期: 2017-02-12 06:33 - 總爬升: 684 m - 卡路里: 1857 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 76%
Pace: 06'45" / 05'30" / 14'57" / 05'21" / 05'26" / 05'48" / 07'02" / 12'18" / 06'29" / 07'45" / 09'28" / 06'13" / 06'48" / 05'30" / 05'20" / 06'30" / 06'14" / 06'22" / 06'02" / 06'20" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 14'57" (+09'37") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+01'42") | 1000 / 7000 |
| 8 | | 12'17" (+06'57") | 1000 / 8000 |
| 9 | | 06'28" (+01'08") | 1000 / 9000 |
| 10 | | 07'44" (+02'24") | 1000 / 10000 |
| 11 | | 09'28" (+04'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'53") | 1000 / 12000 |
| 13 | | 06'46" (+01'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'29" (+01'09") | 1000 / 16000 |
| 17 | | 06'14" (+00'54") | 1000 / 17000 |
| 18 | | 06'21" (+01'01") | 1000 / 18000 |
| 19 | | 06'02" (+00'42") | 1000 / 19000 |
| 20 | | 06'20" (+01'00") | 1000 / 20000 |
| 21 | | 05'30" (+00'10") | 1000 / 21000 |
| 22 | | 05'12" | 376 / 21376 |
2月累積里程 : 172.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'30" | 00:12'15" |
| 3 | 14'57" | 00:27'12" |
| 4 | 05'21" | 00:32'33" |
| 5 | 05'26" | 00:37'59" |
| 6 | 05'48" | 00:43'47" |
| 7 | 07'02" | 00:50'49" |
| 8 | 12'18" | 01:03'07" |
| 9 | 06'29" | 01:09'36" |
| 10 | 07'45" | 01:17'21" |
| 11 | 09'28" | 01:26'49" |
| 12 | 06'13" | 01:33'02" |
| 13 | 06'48" | 01:39'50" |
| 14 | 05'30" | 01:45'20" |
| 15 | 05'20" | 01:50'40" |
| 16 | 06'30" | 01:57'10" |
| 17 | 06'14" | 02:03'24" |
| 18 | 06'22" | 02:09'46" |
| 19 | 06'02" | 02:15'48" |
| 20 | 06'20" | 02:22'08" |
| 21 | 05'31" | 02:27'39" |
| 21.4 | 05'10" | 02:29'36" |
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