57.8 km | 07:36:15 | 07:53/km日期: 2017-04-15 08:30 - 總爬升: 1516 m - 平均心率: 145 - 卡路里: 3117 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 08'13" / 07'51" / 07'26" / 07'46" / 10'37" / 08'27" / 07'47" / 08'08" / 08'24" / 15'10" / 07'24" / 06'35" / 06'17" / 07'52" / 09'05" / 08'31" / 07'29" / 08'32" / 10'58" / 11'19" / 07'56" / 08'40" / 06'30" / 06'47" / 11'01" / 06'50" / 06'13" / 05'46" / 06'29" / 06'30" / 10'50" / 06'57" / 06'16" / 05'51" / 06'26" / 06'06" / 10'00" / 07'49" / 06'46" / 06'17" / 06'33" / 07'13" / 10'24" / 07'26" / 06'36" / 06'27" / 06'50" / 07'42" / 06'55" / 12'11" / 07'12" / 07'34" / 10'56" / 06'21" / 06'30" / 06'47" / 07'07" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 57.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'51" | 00:16'04" |
| 3 | 07'26" | 00:23'30" |
| 4 | 07'46" | 00:31'16" |
| 5 | 10'37" | 00:41'53" |
| 6 | 08'27" | 00:50'20" |
| 7 | 07'47" | 00:58'07" |
| 8 | 08'08" | 01:06'15" |
| 9 | 08'24" | 01:14'39" |
| 10 | 15'10" | 01:29'49" |
| 11 | 07'24" | 01:37'13" |
| 12 | 06'35" | 01:43'48" |
| 13 | 06'17" | 01:50'05" |
| 14 | 07'52" | 01:57'57" |
| 15 | 09'05" | 02:07'02" |
| 16 | 08'31" | 02:15'33" |
| 17 | 07'29" | 02:23'02" |
| 18 | 08'32" | 02:31'34" |
| 19 | 10'58" | 02:42'32" |
| 20 | 11'19" | 02:53'51" |
| 21 | 07'56" | 03:01'47" |
| 22 | 08'40" | 03:10'27" |
| 23 | 06'30" | 03:16'57" |
| 24 | 06'47" | 03:23'44" |
| 25 | 11'01" | 03:34'45" |
| 26 | 06'50" | 03:41'35" |
| 27 | 06'13" | 03:47'48" |
| 28 | 05'46" | 03:53'34" |
| 29 | 06'29" | 04:00'03" |
| 30 | 06'30" | 04:06'33" |
| 31 | 10'50" | 04:17'23" |
| 32 | 06'57" | 04:24'20" |
| 33 | 06'16" | 04:30'36" |
| 34 | 05'51" | 04:36'27" |
| 35 | 06'26" | 04:42'53" |
| 36 | 06'06" | 04:48'59" |
| 37 | 10'00" | 04:58'59" |
| 38 | 07'49" | 05:06'48" |
| 39 | 06'46" | 05:13'34" |
| 40 | 06'17" | 05:19'51" |
| 41 | 06'33" | 05:26'24" |
| 42 | 07'13" | 05:33'37" |
| 43 | 10'24" | 05:44'01" |
| 44 | 07'26" | 05:51'27" |
| 45 | 06'36" | 05:58'03" |
| 46 | 06'27" | 06:04'30" |
| 47 | 06'50" | 06:11'20" |
| 48 | 07'42" | 06:19'02" |
| 49 | 06'55" | 06:25'57" |
| 50 | 12'11" | 06:38'08" |
| 51 | 07'12" | 06:45'20" |
| 52 | 07'34" | 06:52'54" |
| 53 | 10'56" | 07:03'50" |
| 54 | 06'21" | 07:10'11" |
| 55 | 06'30" | 07:16'41" |
| 56 | 06'47" | 07:23'28" |
| 57 | 07'07" | 07:30'35" |
| 57.8 | 06'43" | 07:36'17" |
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