| 賽前宣言: ^_^ 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 173.32 km  MIZUNO WAVE EMPEROR WIDE 累積 : 1844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'03" | 00:10'17" | | 3 | 05'16" | 00:15'33" | | 4 | 04'58" | 00:20'31" | | 5 | 04'59" | 00:25'30" | | 6 | 04'59" | 00:30'29" | | 7 | 05'03" | 00:35'32" | | 8 | 05'10" | 00:40'42" | | 9 | 04'57" | 00:45'39" | | 10 | 04'49" | 00:50'28" | | 11 | 04'43" | 00:55'11" | | 12 | 04'37" | 00:59'48" | | 13 | 04'43" | 01:04'31" | | 14 | 04'52" | 01:09'23" | | 15 | 04'55" | 01:14'18" | | 16 | 04'51" | 01:19'09" | | 17 | 04'49" | 01:23'58" | | 18 | 04'55" | 01:28'53" | | 19 | 04'49" | 01:33'42" | | 20 | 04'42" | 01:38'24" | | 21 | 04'43" | 01:43'07" | | 22 | 04'46" | 01:47'53" | | 23 | 04'52" | 01:52'45" | | 24 | 04'50" | 01:57'35" | | 25 | 04'52" | 02:02'27" | | 26 | 04'35" | 02:07'02" | | 27 | 04'51" | 02:11'53" | | 28 | 04'58" | 02:16'51" | | 29 | 04'48" | 02:21'39" | | 30 | 04'47" | 02:26'26" | | 31 | 04'49" | 02:31'15" | | 32 | 04'42" | 02:35'57" | | 33 | 04'33" | 02:40'30" | | 34 | 04'48" | 02:45'18" | | 35 | 04'45" | 02:50'03" | | 36 | 05'05" | 02:55'08" | | 37 | 04'50" | 02:59'58" | | 38 | 04'47" | 03:04'45" | | 39 | 04'58" | 03:09'43" | | 40 | 04'59" | 03:14'42" | | 41 | 05'01" | 03:19'43" | | 42 | 04'47" | 03:24'30" | | 42.3 | 04'21" | 03:25'42" |
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