22.9 km | 02:10:24 | 05:42/km日期: 2017-02-19 05:38 - 總爬升: 400 m - 平均心率: 158 - 卡路里: 1419 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 06'33" / 06'01" / 05'40" / 05'35" / 05'28" / 05'21" / 05'26" / 05'18" / 05'17" / 05'16" / 13'48" / 05'46" / 05'42" / 06'09" / 06'23" / 06'44" / 06'16" / 08'29" / 05'58" / 05'41" / 05'35" / 06'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 1000 / 13000 |
| 14 | | 06'08" (+01'10") | 1000 / 14000 |
| 15 | | 06'22" (+01'24") | 1000 / 15000 |
| 16 | | 06'44" (+01'46") | 1000 / 16000 |
| 17 | | 05'47" (+00'49") | 1000 / 17000 |
| 18 | | 06'05" (+01'07") | 1000 / 18000 |
| 19 | | 05'57" (+00'59") | 1000 / 19000 |
| 20 | | 05'41" (+00'43") | 1000 / 20000 |
| 21 | | 05'34" (+00'36") | 1000 / 21000 |
| 22 | | 05'09" (+00'11") | 1000 / 22000 |
| 23 | | 04'58" | 874 / 22874 |
| 24 | | 09'28" (+04'30") | 2 / 22877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'40" | 00:18'14" |
| 4 | 05'35" | 00:23'49" |
| 5 | 05'28" | 00:29'17" |
| 6 | 05'21" | 00:34'38" |
| 7 | 05'26" | 00:40'04" |
| 8 | 05'18" | 00:45'22" |
| 9 | 05'17" | 00:50'39" |
| 10 | 05'16" | 00:55'55" |
| 11 | 13'48" | 01:09'43" |
| 12 | 05'46" | 01:15'29" |
| 13 | 05'42" | 01:21'11" |
| 14 | 06'09" | 01:27'20" |
| 15 | 06'23" | 01:33'43" |
| 16 | 06'44" | 01:40'27" |
| 17 | 06'16" | 01:46'43" |
| 18 | 08'29" | 01:55'12" |
| 19 | 05'58" | 02:01'10" |
| 20 | 05'41" | 02:06'51" |
| 21 | 05'35" | 02:12'26" |
| 22 | 06'34" | 02:19'00" |
| 22.9 | 05'23" | 02:23'44" |
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