19.1 km | 01:58:54 | 06:13/km日期: 2017-01-08 05:21 - 總爬升: 430 m - 平均心率: 100 - 卡路里: 1648 Cal - 總步數: 19744 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'39" / 07'17" / 06'21" / 06'29" / 06'13" / 06'42" / 07'34" / 06'26" / 05'45" / 07'36" / 07'21" / 07'12" / 05'16" / 05'24" / 05'42" / 05'19" / 05'24" / 05'04" / 04'54" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'46") | 1001 / 1001 | 177 / 98 |
2 | | 07'05" (+02'07") | 1000 / 2002 | 177 / 79 |
3 | | 06'26" (+01'28") | 1007 / 3009 | 172 / 89 |
4 | | 06'28" (+01'30") | 1007 / 4017 | 174 / 88 |
5 | | 06'06" (+01'08") | 1005 / 5023 | 166 / 98 |
6 | | 07'04" (+02'06") | 1007 / 6031 | 182 / 77 |
7 | | 07'31" (+02'33") | 1007 / 7038 | 165 / 80 |
8 | | 05'55" (+00'57") | 1006 / 8044 | 163 / 103 |
9 | | 05'52" (+00'54") | 1006 / 9050 | 157 / 107 |
10 | | 07'38" (+02'40") | 1005 / 10056 | 177 / 73 |
11 | | 07'05" (+02'07") | 1000 / 11056 | 178 / 78 |
12 | | 07'16" (+02'18") | 1000 / 12057 | 139 / 98 |
13 | | 05'17" (+00'19") | 1004 / 13061 | 150 / 125 |
14 | | 05'25" (+00'27") | 1005 / 14066 | 159 / 115 |
15 | | 05'44" (+00'46") | 1000 / 15067 | 166 / 104 |
16 | | 05'10" (+00'12") | 1002 / 16069 | 157 / 123 |
17 | | 05'19" (+00'21") | 1009 / 17079 | 156 / 120 |
18 | | 05'04" (+00'06") | 1008 / 18087 | 166 / 118 |
19 | | 04'58" | 1007 / 19095 | 161 / 124 |
20 | | 08'52" (+03'54") | 112 / 19208 | 132 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 87.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 07'17" | 00:11'56" |
3 | 06'21" | 00:18'17" |
4 | 06'29" | 00:24'46" |
5 | 06'13" | 00:30'59" |
6 | 06'42" | 00:37'41" |
7 | 07'34" | 00:45'15" |
8 | 06'26" | 00:51'41" |
9 | 05'45" | 00:57'26" |
10 | 07'36" | 01:05'02" |
11 | 07'21" | 01:12'23" |
12 | 07'12" | 01:19'35" |
13 | 05'16" | 01:24'51" |
14 | 05'24" | 01:30'15" |
15 | 05'42" | 01:35'57" |
16 | 05'19" | 01:41'16" |
17 | 05'24" | 01:46'40" |
18 | 05'04" | 01:51'44" |
19 | 04'54" | 01:56'38" |
19.1 | 20'07" | 01:58'54" |