11.6 km | 01:02:40 | 05:24/km日期: 2017-02-15 17:33 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 51%
Pace: 05'19" / 04'55" / 04'46" / 04'51" / 04'48" / 06'07" / 05'11" / 04'51" / 05'16" / 05'53" / 06'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+01'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+01'06") | 1000 / 10000 |
| 11 | | 06'54" (+02'08") | 1000 / 11000 |
| 12 | | 06'31" (+01'45") | 586 / 11586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 04'46" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 06'07" | 00:30'46" |
| 7 | 05'11" | 00:35'57" |
| 8 | 04'51" | 00:40'48" |
| 9 | 05'16" | 00:46'04" |
| 10 | 05'53" | 00:51'57" |
| 11 | 06'55" | 00:58'52" |
| 11.6 | 06'30" | 01:02'41" |
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