10.1 km | 00:47:16 | 04:39/km日期: 2017-02-13 18:53 - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 78%
Pace: 05'01" / 04'59" / 05'00" / 04'54" / 05'02" / 04'38" / 04'22" / 04'18" / 04'16" / 04'11" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'00" (+00'50") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'01" (+00'51") | 1000 / 5000 |
| 6 | | 04'37" (+00'27") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'01" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
200.79 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 05'02" | 00:24'56" |
| 6 | 04'38" | 00:29'34" |
| 7 | 04'22" | 00:33'56" |
| 8 | 04'18" | 00:38'14" |
| 9 | 04'16" | 00:42'30" |
| 10 | 04'11" | 00:46'41" |
| 10.1 | 04'02" | 00:47'17" |
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