10.1 km | 01:05:57 | 06:30/km日期: 2017-02-15 05:20 - 平均心率: 161 - 卡路里: 531 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 93%
Pace: 05'52" / 06'15" / 06'24" / 06'34" / 06'33" / 07'36" / 06'21" / 12'31" / 06'45" / 06'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'49") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'52") | 1000 / 9000 |
| 10 | | 06'52" (+01'00") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'15" | 00:12'07" |
| 3 | 06'24" | 00:18'31" |
| 4 | 06'34" | 00:25'05" |
| 5 | 06'33" | 00:31'38" |
| 6 | 07'36" | 00:39'14" |
| 7 | 06'21" | 00:45'35" |
| 8 | 12'31" | 00:58'06" |
| 9 | 06'45" | 01:04'51" |
| 10 | 06'52" | 01:11'43" |
| 10.1 | 06'52" | 01:12'41" |
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